How many calories are in Melissa's Soybeans

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 9g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 11.11 oz tomatillos, 0.71 lbs of fennel (raw), and 0.83 cups cooked baby brussel sprouts & butter sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 70 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a mild degree of carbs. In this case, roughly 88% of foods in this food group have a greater carbs ratio. 3% of your daily recommended value will be met by 1 serving. This specific food has the same amount of carbs as foods like french toast, greek yogurt and gyros with a carbs/calorie ratio of 36%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this item has a insubstantial degree of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol ratio. Similarly, about 100% of all foods in our system have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same quantity as foods like horseradish, litchis and chocolate).

    Overall Score

    Low

    Alternatives: Bell Pepper-Cabbage Salad, Zinger Dill Pickle Planks (Gedney), Italian Peas

  • How much fiber are in 1 serving?

    4% of your daily recommended limit of fiber will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a modest amount of fiber. Here, approximately 84% of foods in this food group have a greater fiber percentage. However, approximately 64 percent of all foods we analyzed have a lower fiber percentage. At 6 grams per 600 calories, this specific food has a fine level of fiber (it has the same amount as foods like pancakes, macaroni and granola bars).

    Overall Score

    High

    Alternatives: Baby Asparagus Blend (Freshlike), Olive Muffalata (That Pickle Guy), Diced Tomatoes (Red Gold)

  • How much protein are in 1 serving?

    10 g is 20% of your daily recommended consumption of protein for most people. Having a very high quantity of protein with a protein/calorie ratio of 40%, it is around the same degree as roast pork, poached eggs and crepes. This item has a whopping quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 10% of other foods. Likewise, around 10 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Cilantro (Tanimura & Antle), Vegetable Medley (Mann's Sunny Shores), Steam Select Asparagus Spears (Private Selection)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a trivial amt of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat percentage. Likewise, this specific food has less saturated fat than approximately 100 percent of all foods in our entire database. This specific food has the same amount of saturated fat as foods like pasta sauce, nuts and bananas with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Sweet Peas & Carrots (Ralphs), Harvest Blend (Archer Farms), Simply Steam Garden Vegetable Medley (Green Giant)

  • How much sodium are in 1 serving?

    For a healthy female, 70 mg is 2.92% of your daily recommended limit. Compared to foods in the same food group, this food has a fair amount of sodium. Here, around 69 percent of foods in this food group have a greater sodium/calories ratio. Likewise, about 30% of all foods in our entire system have a lower sodium/calories ratio. This specific food has the same amount of sodium as foods like skim milk, tahini and pie crust at 70 milligrams per 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Boston Red & Green Lettuce (Tanimura & Antle), Steamed Asparagus (La Madeleine), Organic Baby Spinach (Nature's Promise)

  • How much sugars are in 1 serving?

    For a healthy person, 2 g is 5% of your recommended limit per day of sugar. This food has less sugar than almost 51% of all foods in our system. In the same way, compared to foods in the same food group, this item has a considerable amt of sugar. In this case, approximately 27% of other foods in this food group have a lower sugar percentage. Having a considerable amt of sugar with a sugar/calorie ratio of 8%, it is around the same amount as buns, pate and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Italian Mix Giardiniera (Mezzetta), Kosher Dill Pickle Wholes (Claussen), Canned Spinach (Kroger)