How many calories are in O Organics Soymilk

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 cup - it has an equal degree of calories as 2.0 container light & fit yogurt (strawberry & banana), 52.57 grams pub cheese with jalapenos in grams, and 2.29 slices of american cheese slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 67.5%, this food has a moderate-high level of carbs (it has the same amt as foods like couscous, bagels and baked potatoes). Approximately 33% of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a enormous amt of carbs. In this case, roughly 19% of foods in this food group have a greater carbs percentage. 27 g is 9% of your daily recommended limit of carbs for most people.

    Overall Score

    High

    Alternatives: Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs), Natural Sharp Cheddar Chunk Cheese (Kraft), Shredded Mexican Blend Cheese (Western Family)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same degree as foods like salsa, corn and plums). This item has less cholesterol than around 100% of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a small degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Wagon Wheel Chili, Fat Free Milk with DHA Omega-3 (Horizon Organic), Yogurt Burst Cheerios (General Mills)

  • How much fiber are in 1 serving?

    For a healthy individual, 1.5 grams is 6% of your daily recommended limit. Compared to foods in its food group, this item has a immense degree of fiber. Here, around 8 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 60 percent of all foods in our entire system have a lower ratio of fiber to calories. This specific food has the same degree of fiber as foods like salami, tofu and mousse with a fiber/calorie ratio of 0.94%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Raspberry Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    6 g is 12% of your recommended limit per day of protein for most people. Having a proficient amount of protein with a protein/calorie ratio of 15%, it contains the same degree as pecan pie, cupcakes and wafers. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a acceptable degree of protein. Here, around 83 percent of foods in this food group have a greater protein ratio. In the same way, nearly 46% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Instant Nonfat Dry Milk (Meijer), Fresh Mozzarella Bocconcini (Mozzarella Fresca), Fat Free Milk (Martin's)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 2.81%, it contains the same amount as juice, noodles and waffles. This item has less saturated fat than around 67% of all foods in our system. In the same way, this item has a reasonable amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than nearly 80% of other foods.

    Overall Score

    Moderate

    Alternatives: Nonfat Bulgarian Yogurt (White Mountain), No Sugar Added Lowfat Blueberry Yogurt (Publix), Light Fat Free Strawberry Banana Yogurt (Cub Foods)

  • How much sodium are in 1 serving?

    2.92% of your recommended limit per day will be achieved by this specific serving size. Having a below average amt of sodium with 87.5 mg for every 200 calories, it is around the same amt as honeydew melons, pineapples and ice creams. About 21% of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a insubstantial amt of sodium. In this case, roughly 96% of foods in this food group have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    For most people, 25 g is 62.5% of your daily limit of sugar. Having a excessive degree of sugar with 93.75 g for every 600 calories, it is around the same amount as cocoa, mandarin oranges and bananas. Almost 89% of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive degree of sugar. Here, nearly 92% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Double Twist String Cheese (Borden), Almond Mozzarella Style Cheese Alternative (Lisanatti), Camembert