How many carbs are in Silk Soymilk - Plain

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.91 oz smoky bacon cheese, 0.31 cups of shredded mozzarella cheese, and 0.62 cups of cultured buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8 g is 2.67% of your daily recommended limit of carbs for a healthy female. Having a moderate amt of carbs with a carbs/calorie ratio of 32%, it has the same amt as french dressing, chowders and spinach. This item has less carbs than approximately 73 percent of all foods in our database. In the same way, this specific food has a moderate quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 41 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cheese Heads Sticks Mild Cheddar (Frigo), Freshly Shredded Parmesan Cheese (Stella), 100 Calorie Cheese Bites - Cheddar (Kraft)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Roughly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a miniscule degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as water, sprouted breads and blackberries.

    Overall Score

    Low

    Alternatives: Soya Bean Drink (Vitasoy), Graduates Yogurt Melts - Mixed Berries (Gerber), Fat Free Lactose Free American Cheese (Smart Beat)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for most people. This item has the same amt of fiber as foods like buns, granola and tacos with a fiber/calorie ratio of 1%, which is a outstanding amount. This specific food has a massive amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 7 percent of other foods. In the same way, this specific food has less fiber than about 36% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    14% of your daily recommended intake of protein will be filled by 1 serving. At 7 grams per 100 calories, this specific food has a high level of protein (it has the same amt as foods like carp, mexican cheese and cheese pizza). Compared to foods in the same food group, this specific food has a fair degree of protein. In this case, almost 59 percent of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 18 percent of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Monterey Pepper Jack Block Cheese (Meijer), Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), Sliced Low-moisture Part-skim Mozzarella Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same amt as iced tea, rye bread and brussels sprouts. Compared to foods in the same food group (cheese, milk and dairy), this food has a safe quantity of saturated fat. In this case, approximately 21% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 63 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Skim Milk (Market Pantry), Organic Nonfat Lemon Yogurt (365), Fat Free Plain Yogurt (Great Value)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 120%, it contains the same amount as water, fritters and squash. 5% of your daily limit of sodium will be filled by this specific serving size. This food has a reasonable amt of sodium compared to foods in its food group. Here, about 36 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 58% of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar containing 6 g per 100 calories, it is around the same degree as salsa, crepes and zucchini. Almost 66 percent of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a average degree of sugar. Here, within its own food group, this food has less sugar than roughly 41 percent of other foods. 15% of your recommended limit per day of sugar will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Bistro Blends Mozzarella & Asiago With Roasted Garlic Shredded Cheese (Sargento), Kosher Vegetarian Cheddar Cheese Slices (365), Hillwood Feta Greek Style (Green Packet)