How many carbs are in Roundy's Soymilk - Vanilla

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 11g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 28.65 g of cream cheese, 1.67 slices of reduced fat 2% milk sliced provolone cheese, and 0.31 cups of reduced fat gorgonzola cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs at 66 grams for every 600 calories, it has the same amount as organic milk, sundaes and taco shells. 3.67% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group, this item has a stiff amount of carbs. Here, about 66% of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 60% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Queso Mozzarella (Joseph Farms), Queso Fresco Semi-Soft Farmer's Style Cheese (El Viajero), Colby Jack Cheese (Yoder's)

  • How much cholesterol are in 1 serving?

    This specific food has a minute quantity of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0% of all foods in our entire database have a lower cholesterol/calories ratio. 0% of your daily recommended consumption will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same degree as foods like hominy, watermelons and cornbread).

    Overall Score

    Low

    Alternatives: Original Soy Milk (So Nice), Light Strawberry Banana Yogurt (Lucerne), Sugar Free Parfait (Kroger)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like vegetable melons, cereal bars and beets with a fiber/calorie ratio of 2%, which is a vast amount. This item has a massive amount of fiber compared to foods in its food group. In this case, about 95% of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 81 percent of all foods in our entire system have a lower ratio of fiber to calories. 2 g is 8% of your daily recommended value of fiber for most people.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Milk (Archer Farms), Fat Free Cottage Cheese (Nordica), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Having a superb quantity of protein with a protein/calorie ratio of 24%, it is around the same degree as watermelons, vegetable melons and walnuts. This food has less protein than nearly 23 percent of all foods in our system. In the same way, this food has a moderate amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, almost 43 percent of other foods in this food group have a lower protein/calories percentage. For a healthy person, 6 grams is 12% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: 1% Lowfat Milk with Vitamin A & D (Great Value), Grated Romano Parmesan Cheese (Publix), Low Fat Cottage Cheese (Shamrock Farms)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same quantity as green peas, corn on the cob and grits. Compared to foods in its food group, this item has a modest quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 79% of other foods. Likewise, almost 63% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Food Lion), Fat Free Skim Milk, Fat Free Strawberry Cheesecake Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like chocolate cake, strudels and cranberry juice with 800 mg for every 500 calories, which is a reasonable amount. 6.67% of your recommended limit per day will be met by 1 serving. This item has a moderate quantity of sodium compared to foods in its food group. In this case, about 49% of foods in this food group have a greater ratio of sodium to calories. Similarly, nearly 50 percent of all foods in our entire database have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    For a healthy person, 7 grams is 17.5% of your recommended limit per day. This food has less sugar than about 31% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a fair amt of sugar. Here, around 40% of foods in this food group have a greater ratio of sugar to calories. Having a moderate-high degree of sugar with a sugar/calorie ratio of 28%, it has the same amount as pasta sauce, alcohol and crepes.

    Overall Score

    High

    Alternatives: Queso Panela Whole Milk Cheese (El Mexicano), Mozzarella String Cheese (Crystal Farms), Smoke Flavored Provolone Cheese (Publix)