How many calories are in Frieda's Soyrizo

80Calories

Per Serving

Number of Calories: Based on 4 tbsp serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has about the same amount of calories as 20.0 slices of turnips (raw), 216.22 g of mixed vegetables, and 1.95 cups of spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your recommended limit per day of carbs will be met by this food/serving size. Compared to foods in its food group, this specific food has a minimum quantity of carbs. Here, almost 92 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than nearly 75 percent of all foods in our database. Containing 7.5 g for every 100 calories, this food has a ordinary level of carbs (it has the same degree as foods like burgers, cream cheese and ricotta cheese).

    Overall Score

    Modest

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Green Olives (Souper Salad), Black Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like wheat bread, pepper and trail mix with 0 mg per 600 calories, which is a trivial amount. Almost 100% of all foods in our entire database have a greater cholesterol ratio. In the same way, this item has a meager degree of cholesterol compared to foods in the same food group (vegetables). Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. For most people, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Green Peas - Raw, Italian Pepperoncini (Jason's Deli), Steamfresh Baby Broccoli Blend (Birds Eye)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber at 22.5 g for every 600 calories, it is around the same degree as onions, gum and eggplant. 3 grams is 12% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (vegetables), this food has a average degree of fiber. In this case, approximately 39% of other foods in this food group have a lower fiber/calories ratio. However, around 91 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Normandy Broccoli (Berkley & Jensen), Very Young Small Sweet Peas (Le Sueur), French Style Green Beans (Green Giant)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 35%, this item has a immense level of protein (it has the same amt as foods like bologna, puddings and havarti cheese). 14% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a premium amt of protein. In this case, almost 89 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than approximately 12% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fancy Whole Baby Corn (Small) (Roland), Les Salades Du Midi Baby Spinach (Trader Joe's), Spring Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same quantity as chow mein, squid and chutney. Roughly 42% of all foods in our entire database have a lower saturated fat ratio. Yet, compared to foods in its food group, this food has a excessive amount of saturated fat. Here, around 14% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Quick and Easy Ketchup, Rice & Pigeon Peas (Goya), Organic Diced Tomatoes (S&W)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like jerky, carrots and pasta sauce with a sodium/calorie ratio of 562.5%, which is a very high amount. This item has a above average amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 26% of other foods. Similarly, around 92% of all foods in our database have a lower sodium percentage. For a healthy female, 450 mg is 18.75% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Green and Yellow Beans (Trader Joe's), Tomato (Fatburger), Gourmet Grill Pack (Trader Joe's)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be achieved by 1 serving. With a sugar/calorie ratio of 10%, this item has a considerable level of sugar (it has the same amt as foods like chow mein, cod and melt sandwiches). This specific food has less sugar than about 49% of all foods in our database. Likewise, compared to foods in its food group, this item has a fair degree of sugar. In this case, within its own food group, this item has less sugar than nearly 72 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Celeriac - Cooked, Dried Wood Ear Mushrooms (Frieda's), Hibachi Vegetables (Benihana)