Nutritional Info in Trader Joe's Soy-station Cheese

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 2g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 0.7 container lowfat blackberry yogurt yoplait, 19.77 g of cream cheese dip, and 0.6 cups of 1% milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a mild amt of carbs with a carbs/calorie ratio of 11.43%, it has the same degree as roast turkey, red wine and catfish. For a healthy male, 2 g is 0.67% of your DRV (Daily Recommended Value). Nearly 87 percent of all foods in our entire database have a greater carbs/calories percentage. Likewise, this specific food has a reasonable quantity of carbs compared to foods in its food group. Here, nearly 43% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Pepper Jack Snacks Cheese Sticks (Sargento), Natural Cheese Thin Sliced Provolone (HEB), Deli Sliced Gouda Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amt as foods like empanadas, cashews and toppings). Roughly 100% of all foods we analyzed have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group, this food has a trivial degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended limit of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Lactose Free Vanilla Soy Milk (Silk), Fat Free Light Cinnamon Bun Yogurt (Publix), Lite Nonfat Vanilla Yogurt (Hiland)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.43%, this specific food has a exceptional level of fiber (it has the same amt as foods like pancakes, almond milk and polenta). For most men and women, 1 grams is 4% of your daily recommended intake of fiber. Compared to foods in the same food group, this specific food has a tremendous amount of fiber. In this case, about 5% of foods in this food group have a greater fiber/calories ratio. In the same way, roughly 72% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Organic Banana Yogurt (Trader Joe's), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    7 g is 14% of your recommended limit per day for a healthy female. This food has a whopping quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less protein than almost 18% of other foods. Likewise, around 90 percent of all foods in our system have a lower ratio of protein to calories. This specific food has the same quantity of protein as foods like pepperoni pizza, chow mein and squid with a protein/calorie ratio of 40%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Light Soymilk (Silk), 4% Milkfat Small Curd Cottage Cheese (Hy-Vee), Reduced Fat Feta Cheese (Culinary Circle)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amt of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, just 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as white wine, pasta and litchis.

    Overall Score

    Low

    Alternatives: Light Fat Free Vanilla Yogurt (HEB), O'Soy Organic Peach & Strawberry Yogurt (Stonyfield Farm), 1% Milkfat Cottage Cheese (Best Yet)

  • How much sodium are in 1 serving?

    190 mg is 7.92% of your daily limit for a healthy individual. Having a stiff amount of sodium with a sodium/calorie ratio of 271.43%, it is around the same amt as biscuits, garlic and ravioli. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a unreasonable quantity of sodium. In this case, approximately 79 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, around 25 percent of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like olive oil, anchovies and trout with a sugar/calorie ratio of 0%, which is a low amount. 0 g is 0% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this food has a low degree of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 100% of all foods in our database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Baby Brie Cheese Original (Alouette), Finely Shredded Mild Cheddar Cheese (Borden), Havarti Cheese (Castle Wood Reserve)