How many carbs are in Standard Process SP Complete Protein Powder

90Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 5g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 12.86 cups of spinach (raw), 281.25 g of sweet onions, and 2.81 pepper red hot chili peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 80 percent of all foods among all food groups have a greater carbs percentage. Likewise, this food has a mild amount of carbs compared to foods in the same food group. Here, just 16 percent of other foods in this food group have a lower carbs ratio. Having a typical amt of carbs with a carbs/calorie ratio of 22.22%, it has the same amount as peanuts, sunflower seeds and haddock. 1.67% of your daily limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Pro Slam! 27 (CNP Professional), Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Having an above average amount of cholesterol with a cholesterol/calorie ratio of 11.11%, it contains the same quantity as wraps, fajitas and caesar salad. 3.33% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a enormous quantity of cholesterol. In this case, roughly 82 percent of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 70% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Rice (Small) (Rubio's Fresh Mexican Grill), Cranberry & Stuffing Deli Slices (Tofurky), Baked Wheat Vanilla Stix (Pringles)

  • How much fiber are in 1 serving?

    Having a massive amt of fiber at 13.33 g for every 600 calories, it contains the same amt as popcorn, baby carrots and tomatoes. For a healthy person, 2 g is 8% of your DRV (Daily Recommended Value). Compared to foods in the same food group (other), this item has a vast amount of fiber. In this case, nearly 83% of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than approximately 17 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Proti-Max Vanilla Shake (Bariatrix), Day Break Strawberry Banana Shake (Atkins), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill)

  • How much protein are in 1 serving?

    Almost 7% of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this item has a high degree of protein. In this case, within its own food group, this item has less protein than roughly 15% of other foods. 20% of your recommended limit per day of protein will be met by 1 serving. With 22.22 grams per 200 calories, this food has a tremendous level of protein (it has the same amt as foods like chicken, vegetables and kidney beans).

    Overall Score

    Very High

    Alternatives: Snack Bar - Fudgy Brownie (Nutrilite), Crunchy Sour Cream & Onion Soy Puffs (Lindora), BBQ Flavored Pork Rinds (Utz)

  • How much sodium are in 1 serving?

    Having a insubstantial quantity of sodium with a sodium/calorie ratio of 0%, it contains the same degree as chestnuts, plums and pine nuts. Compared to foods in the same food group (other), this item has a insubstantial quantity of sodium. Here, nearly 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, just 0 percent of all foods in our system have a lower sodium ratio. 0% of your recommended limit per day of sodium will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Yellow Corn Meal (Quaker)

  • How much sugars are in 1 serving?

    For most individuals, 0 grams is 0% of your daily limit of sugar. Compared to foods in its food group, this food has a trivial amount of sugar. Here, roughly 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 100% of all foods in our system have a greater sugar/calories ratio. Having a inconsiderable amount of sugar containing 0 grams per 100 calories, it contains the same quantity as romano cheese, egg yolks and corned beef.

    Overall Score

    Low

    Alternatives: AdvantEdge Carb Control Shake - French Vanilla (EAS), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Shake Powder - Chocolate (Optifast)