Calorie Content in Lean Cuisine Spa Cuisine Classics Chicken in Peanut Sauce

280Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 280
  • Fat: 6g
  • Carbs: 35g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 280 calories (280 kcal), 1 serving has around the same quantity of calories as 325.58 g of corn, 6.51 cups of tomatoes (cooked), and 2.64 head cos or romaine lettuce (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    At 62.5 g for every 500 calories, this item has a considerable level of carbs (it has the same amount as foods like quesadillas, vinaigrette and spring rolls). 11.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this specific serving size. Nearly 52% of all foods in our system have a greater carbs percentage. On the other hand, this specific food has a steep amt of carbs compared to foods in the same food group (meat). Here, about 92% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Thick Sliced Hardwood Smoked Bacon (Spartan), Beef Jerky Steakhouse Style (Pemmican), Pork Sausage (J.C. Potter)

  • How much cholesterol are in 1 serving?

    8.33% of your recommended limit per day will be fulfilled by this food/serving size. This food has the same quantity of cholesterol as foods like most beverages, pecan pie and milk shakes with a cholesterol/calorie ratio of 8.93%, which is an above average amount. Compared to foods in the same food group (meat), this food has a miniscule degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 90 percent of other foods. Yet, about 64 percent of all foods in our system have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Rocky Top Chicken (Dinner) (Longhorn Steakhouse), Natural Teriyaki Beef Snack (Ostrim), Mongolian Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    Roughly 22 percent of all foods in our system have a greater fiber ratio. In the same way, compared to foods in the same food group, this item has a high quantity of fiber. In this case, around 95% of other foods in this food group have a lower ratio of fiber to calories. This food has the same quantity of fiber as foods like pasta, fajitas and mashed potatoes with a fiber/calorie ratio of 1.79%, which is a wonderful amount. 20% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 30%, this item has a very high level of protein (it has the same degree as foods like mackerel, corned beef and duck). 42% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. Compared to foods in the same food group (meat), this food has a ample degree of protein. Here, about 57% of foods in this food group have a greater protein ratio. Yet, around 16% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Ground Beef (85% Lean / 15% Fat) , Corned Beef (Brookdale), Organic Chicken & Apple Sausage (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like lemonade, peas and vinaigrette with a saturated fat/calorie ratio of 3.21%, which is a fair amount. Compared to foods in the same food group, this item has a typical amount of saturated fat. Here, at most 15 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 34 percent of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Beef Jerky (Trader Joe's), Beef Tips in Red Wine Sauce (Bistro MD), Chicken Breast with Rib Meat in Water (Albertsons)

  • How much sodium are in 1 serving?

    Roughly 40 percent of all foods in our database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (meat), this item has a moderate amt of sodium. Here, approximately 72 percent of foods in this food group have a greater sodium percentage. Having a moderate amount of sodium containing 785.71 milligrams for every 400 calories, it contains the same amount as cookies, strudels and sprouted breads. 550 mg is 22.92% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Orange Chicken (Leeann Chin), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Approximately 46 percent of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a stiff amount of sugar. Here, almost 24 percent of foods in this food group have a greater sugar ratio. 12.5% of your daily recommended intake will be fulfilled by 1 serving. This item has the same amount of sugar as foods like salads, pastrami and taquitos at 7.14 g for every 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Pepperoni Slices (Mama Mary's), Beef Patties with Cheddar & Bacon (Stop & Shop), Lean Ground Beef 96/4 (Harris Teeter)