Nutritional Value and Information

• How much cholesterol are in 1 serving?

  Just 0 percent of all foods in our entire database have a lower cholesterol ratio. Likewise, compared to foods in its food group, this specific food has a minute quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amt as foods like buns, sorbet and cereal bars). For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value).

  Overall Score

  Low

  Alternatives: Asian Classics Udon Noodles (Wegmans), MicroSteam - Penne Pasta (Schwan's), Super Pasta Spirals (Wegmans)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same quantity as foods like vegetables, chickpeas and dates). This item has less saturated fat than nearly 100% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a miniscule amt of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat percentage.

  Overall Score

  Low

  Alternatives: Ziti Enriched Macaroni Product (Great Value), Asian Sides - Thai Sesame Noodles (Knorr), Thin Spaghetti (Clover Valley)

• How much sodium are in 1 serving?

  0% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this food has a small degree of sodium. Here, just 0 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, almost 100% of all foods we analyzed have a greater sodium/calories percentage. Containing 0 milligrams for every 200 calories, this specific food has a minute level of sodium (it has the same quantity as foods like brazil nuts, fish oil and plums).

  Overall Score

  Low

  Alternatives: Rigatoni (Bloom), Vermicelli (Kroger), Penne Pasta (Market Pantry)

• How many calories are in 1 serving?

  210 calories are in 2 oz - it is the same (calorie-wise) to 146.85 g of paella with seafood, 253.01 g of wheat pilaf, and 1.44 cups of dry egg noodles.
  
  

  Overall Score

  Moderate

• How much fiber are in 1 serving?

  8% of your daily limit will be filled by this specific serving size. This food has the same amt of fiber as foods like steak, pepperoni and provolone cheese with a fiber/calorie ratio of 0.95%, which is an ample amount. This specific food has a respectable amount of fiber compared to foods in the same food group (pasta, rice and noodles). In this case, almost 49% of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than nearly 40% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Select Roasted Chicken with Rotini & Penne Pasta (Stop & Shop), Garden Vegetable Pasta (Kashi), Carb Helper Hamburger Buns (King Soopers)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 13.33%, this food has a good level of protein (it has the same degree as foods like donuts, rice cakes and kiwifruit). Nearly 52 percent of all foods among all food groups have a greater protein ratio. Similarly, compared to foods in its food group, this food has a solid quantity of protein. In this case, roughly 29 percent of other foods in this food group have a lower protein ratio. For most men and women, 7 g is 14% of your daily recommended intake.

  Overall Score

  Moderate

  Alternatives: Chicken Helper - Chicken Fried Rice (Betty Crocker), Carb Helper Hamburger Buns (King Soopers), Penne Soy Pasta (Revival)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 3.81%, this food has a considerable level of sugar (it has the same amt as foods like egg whites, bread crumbs and meatballs). 2 g is 5% of your daily limit for a healthy individual. This item has a reasonable amt of sugar compared to foods in the same food group (pasta, rice and noodles). Here, around 62% of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than about 69% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: White Rice (S&W), Shrimp Linguini Alfredo (Half Portion) (Red Lobster), Garlic Noodles (P.F. Chang's)

• How many carbs are in 1 serving?

  Approximately 78% of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a immoderate amt of carbs. Here, around 27% of foods in this food group have a greater carbs/calories ratio. 13.67% of your daily recommended intake will be achieved by this food/serving size. Having a moderate-high amount of carbs with a carbs/calorie ratio of 78.1%, it is around the same degree as muffins, chickpeas and artichokes.

  Overall Score

  High

  Alternatives: Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)