How many calories are in Food Club Spaghetti

210Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 2 oz - it is equivalent to 0.27 cups of puerto rican style cornmeal coconut dessert, 0.53 cups of jambalaya with meat and rice, and 0.75 cups of greek pasta with feta salad (wegmans).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like pita bread, ice cream sodas and refried beans with a carbs/calorie ratio of 78.1%, which is a immoderate amount. 13.67% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (pasta, rice and noodles), this item has a immoderate degree of carbs. Here, roughly 73% of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 22 percent of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol containing 0 mg per 200 calories, it has the same quantity as cabbage, kale and breadsticks. For a healthy person, 0 mg is 0% of your daily recommended intake. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a low quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Similarly, almost 100% of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Mostaccioli Pasta (San Giorgio), Quinoa Pasta (Ancient Harvest), Smart Pasta Spaghetti (Catelli)

  • How much fiber are in 1 serving?

    This item has less fiber than about 40% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a proficient quantity of fiber. Here, nearly 51 percent of other foods in this food group have a lower fiber/calories ratio. 2 g is 8% of your daily recommended value for most individuals. Having a favorable degree of fiber with a fiber/calorie ratio of 0.95%, it has the same quantity as eel, havarti cheese and crepes.

    Overall Score

    Moderate

    Alternatives: Spinach & Cheese Tortellini (Jenny Craig), Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp (Healthy Choice), Vegetable Lasagna with Basil Tomato Sauce (NutriSystem)

  • How much protein are in 1 serving?

    This item has a considerable amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than around 71% of other foods. Similarly, roughly 52% of all foods in our database have a greater protein ratio. 7 g is 14% of your recommended limit per day of protein for most men and women. At 10 g for every 300 calories, this specific food has a respectable level of protein (it has the same amount as foods like most beverages, potato chips and toppings).

    Overall Score

    Moderate

    Alternatives: Hamburger Helper - Beef Pasta (Betty Crocker), Carb Helper Hamburger Buns (King Soopers), Garlic & Herb Chicken Penne (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    This specific food has a miniscule quantity of saturated fat compared to foods in the same food group (pasta, rice and noodles). In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Likewise, roughly 100% of all foods in our database have a greater saturated fat/calories percentage. Having a minute quantity of saturated fat containing 0 g per 500 calories, it is around the same degree as roasted potatoes, tortilla chips and sprouted breads.

    Overall Score

    Low

    Alternatives: Gluten Free P.F. Chang's Shrimp Fried Rice (P.F. Chang's), Thai Jasmine Rice (Sun Luck), Hamburger Helper - Sloppy Joe (Betty Crocker)

  • How much sodium are in 1 serving?

    Having a minimum amount of sodium with a sodium/calorie ratio of 0%, it contains the same degree as white wine, brazil nuts and gum. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a minute amt of sodium. In this case, almost 100 percent of foods in this food group have a greater sodium percentage. Similarly, around 100 percent of all foods among all food groups have a greater ratio of sodium to calories. 0 mg is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Vermicelli Pasta (San Giorgio), Sea Shell Pasta (Mueller's), Lasagna (Kroger)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like grilled chicken, protein powder and walnuts with a sugar/calorie ratio of 3.81%, which is an average amount. Compared to foods in its food group, this food has a considerable quantity of sugar. In this case, roughly 38% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 31% of all foods in our system have a lower ratio of sugar to calories. 5% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: White Rice (Regular Bowl) (Tokyo Joe's), White Rice (Golden Corral), Ready Rice Jasmine (Uncle Ben's)