How many calories are in Safeway Spaghetti

210Calories

Per Serving

Number of Calories: Based on 1/2 circle serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 42g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1/2 circle - it is equivalent to 0.64 cups of chicken fried rice, 0.29 lbs of spaghetti, and 5.83 oz lasagna with meat and sauce entree.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a above average quantity of carbs. In this case, within its own food group, this item has less carbs than almost 22 percent of other foods. In the same way, approximately 78 percent of all foods in our entire database have a lower carbs/calories ratio. At 20 g for every 100 calories, this specific food has a moderate-high level of carbs (it has the same amt as foods like candies, pinto beans and fudge). For a healthy person, 42 g is 14% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this specific food has a inconsiderable amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like lettuce, guacamole and coffee creamer with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Bowl Appetit! Herb Chicken Vegetable Rice (Betty Crocker), Rice (Boneheads), Beef Pasta (Great Value)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be achieved by this specific serving size. Having a favorable amt of fiber at 2.86 grams per 300 calories, it contains the same degree as broth, goat's cheese and challah. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a respectable amount of fiber. Here, around 51% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 40% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chow Mein (Panda Express), Vegetable Lasagna with Basil Tomato Sauce (NutriSystem), Chicken Chow Mein (La Choy)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like water, macadamia nuts and avocados with 16.67 g for every 500 calories, which is a favorable amount. 14% of your recommended limit per day of protein will be filled by this specific serving size. This food has a proficient amt of protein compared to foods in its food group. In this case, around 71% of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than approximately 52% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Garlic & Herb Chicken Penne (Romano's Macaroni Grill), Beef Chow Mein (La Choy), Chicken Helper - Chicken Fried Rice (Betty Crocker)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a small amt of saturated fat. Here, approximately 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, at most 0 percent of all foods in our entire system have a lower saturated fat percentage. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as tomatoes, shallots and kale.

    Overall Score

    Low

    Alternatives: Rice Sides - Chicken Broccoli (Knorr), Tri-Color Fiori Pasta (Barilla), Pasta Plus (Barilla)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this specific food has a low amt of sodium. Here, approximately 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, at most 0% of all foods in our entire system have a lower sodium ratio. 0 mg is 0% of your daily recommended limit for a healthy male. Having a small amount of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as vodka, jams and rum.

    Overall Score

    Low

    Alternatives: Sweet Rice (Hakubai), Fideo Fino Vermicelli (Faraon), Fettucine Noodles (Great Value)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake of sugar will be achieved by 1 serving. This specific food has the same degree of sugar as foods like bagels, salmon and halibut with a sugar/calorie ratio of 5.71%, which is a moderate amount. About 59% of all foods in our entire system have a greater sugar/calories ratio. In the same way, this food has a stiff degree of sugar compared to foods in the same food group. In this case, almost 37% of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Rice Express - Sticky White Rice (Annie Chun's), Extra Long Grain Extra Fancy Enriched Rice (La Preferida), Rice (Garbanzo Mediterranean Grill)