How many carbs are in World Classics Spaghetti

210Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 2 oz - it is equivalent to 164.06 g of vegetable macaroni, 70.0 piece macaroni, and 134.62 g of cheese filled tortellini with cream sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13.67% of your daily recommended limit of carbs will be met by this specific serving size. This item has a immoderate degree of carbs compared to foods in its food group. In this case, nearly 73% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 78% of all foods in our system have a lower carbs/calories percentage. Having a immoderate quantity of carbs with a carbs/calorie ratio of 78.1%, it is around the same amt as lettuce, macaroni and gluten free breads.

    Overall Score

    High

    Alternatives: Spinach/Butternut Panzerotti, Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. Containing 0 mg for every 300 calories, this specific food has a minimum level of cholesterol (it has the same amount as foods like miso soup, figs and hemp milk). At most 0% of all foods in our database have a lower cholesterol percentage. In the same way, compared to foods in the same food group (pasta, rice and noodles), this item has a miniscule degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Linguini (Golden Grain Mission), Spaghetti Pasta (San Giorgio), Gnocchi with Potato (Bellino)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value of fiber for most individuals. With a fiber/calorie ratio of 0.95%, this specific food has a fair level of fiber (it has the same amt as foods like quesadillas, bacon and ricotta cheese). This item has a fair amount of fiber compared to foods in the same food group (pasta, rice and noodles). In this case, nearly 51 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, approximately 40% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Seafood Portofino (Olive Garden), Lasagna with Meat Sauce (HMR), Lentil Pilaf (Casbah)

  • How much protein are in 1 serving?

    14% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a moderate quantity of protein. Here, around 71% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than about 52 percent of all foods we analyzed. This item has the same amount of protein as foods like cherries, coconuts and onion rings with a protein/calorie ratio of 13.33%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Carb Helper Hamburger Buns (King Soopers), Tuscan Chicken with Penne Pasta (Good Earth), Penne Soy Pasta (Revival)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of saturated fat. In this case, almost 39% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 37 percent of all foods in our system have a lower saturated fat/calories ratio. Having an average amount of saturated fat containing 1.43 g for every 300 calories, it has the same degree as egg whites, strawberries and frozen yogurt.

    Overall Score

    Moderate

    Alternatives: Mini Cheese Ravioli with Seasoned Tomato Sauce (Mama Rosie's), Ziti Pasta (Luigi Vitelli), Light Chicken Vegetable Rotini (Progresso)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this specific food has a insubstantial quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 100% of other foods. Likewise, roughly 100% of all foods in our system have a greater sodium percentage. 0 mg is 0% of your recommended limit per day for most people. This item has the same degree of sodium as foods like vegetable oil, watermelons and jams with a sodium/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Kasmati Indian-Style Basmati Rice (RiceSelect), Enriched Elbow Macaroni Pasta (Barilla), Angel Hair (Food Club)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be fulfilled by this food/serving size. Having an average quantity of sugar containing 1.9 g for every 200 calories, it contains the same amt as toast, peanuts and cod. This item has less sugar than around 69% of all foods in our database. Similarly, compared to foods in the same food group, this item has a fair degree of sugar. Here, approximately 62 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Long Grain White Rice (Safeway), Organic Farfalle (Full Circle), Chicken Noodles (Golden Acres)