Nutritional Value and Information

• How many calories are in 1 serving?

  751 calories are in 1 serving - it is equivalent to 5.01 cups of new orleans style jambalaya rice, 3.17 cups of chow mein chinese noodles, and 3.76 cups of asparagus risotto.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Having a reasonable amt of carbs with a carbs/calorie ratio of 40.23%, it contains the same degree as chicken, potato chips and vinaigrette. 25.19% of your DRV (Daily Recommended Value) will be met by 1 serving. About 63 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a mild degree of carbs. In this case, around 83 percent of foods in this food group have a greater carbs ratio.

  Overall Score

  Moderate

  Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

• How much cholesterol are in 1 serving?

  Having a reasonable amt of cholesterol at 9.98 mg per 500 calories, it contains the same quantity as donuts, nectarines and pasta salad. Compared to foods in the same food group, this specific food has a reasonable quantity of cholesterol. In this case, around 41% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 51% of all foods we analyzed. 5% of your daily recommended intake will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Meatless Spaghetti with Tomato Sauce, Jasmine Rice with Tom Yum Sauce (Trader Ming's), Extra Long Grain White Rice (Mahatma)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (pasta, rice and noodles), this item has a favorable degree of fiber. Here, almost 51 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 40% of all foods in our database have a greater fiber percentage. For most men and women, 7.14 g is 28.57% of your daily limit. This specific food has the same amount of fiber as foods like cornbread, focaccia and catfish containing 4.75 g for every 500 calories, which is an ample amount.

  Overall Score

  Moderate

  Alternatives: Chicken Chow Mein (La Choy), Chow Mein (Panda Express), Smart Pasta Spaghetti (Catelli)

• How much protein are in 1 serving?

  This food has less protein than approximately 29 percent of all foods in our database. Likewise, this item has a great amount of protein compared to foods in the same food group (pasta, rice and noodles). Here, around 80% of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 21.06%, this food has a superb level of protein (it has the same quantity as foods like pancakes, garlic and pine nuts). 79.14% of your recommended limit per day will be met by 1 serving.

  Overall Score

  High

  Alternatives: Homestyle Chicken Noodles with Gravy (NutriSystem), Hamburger Helper - Beef Pasta (Betty Crocker), Chicken Pasta Parmesan (HMR)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 14.37%, this food has a moderate-high level of saturated fat (it has the same amt as foods like burgers, whole wheat biscuits and pine nuts). Compared to foods in its food group, this food has a unreasonable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 23 percent of other foods. In the same way, around 32 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Plus Penne Multigrain Pasta (Barilla), Radiatore/Radiators Pasta (Racconto), Rice (Macayo's)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (pasta, rice and noodles), this specific food has a moderate quantity of sodium. In this case, almost 41 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, around 34 percent of all foods we analyzed have a greater sodium percentage. 70.42% of your DRV (Daily Recommended Value) will be met by this specific serving size. Containing 674.71 mg for every 300 calories, this food has a stiff level of sodium (it has the same amt as foods like green peas, mixed vegetables and cod).

  Overall Score

  High

  Alternatives: White Basmati Rice (Trader Joe's), Bow Ties (Luxury Brand), Vermicelli Macaroni (Creamette)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this specific food has a reasonable amount of sugar. Here, approximately 62 percent of foods in this food group have a greater sugar/calories ratio. Similarly, about 31% of all foods in our entire database have a lower ratio of sugar to calories. With 0.93 g for every 100 calories, this item has a reasonable level of sugar (it has the same amount as foods like gyros, tortellini and potato salad). 7 g is 17.5% of your daily recommended consumption for most men and women.

  Overall Score

  Moderate

  Alternatives: Seasoned Rice Pilaf (Longhorn Steakhouse), Pollo Caprese (Romano's Macaroni Grill), Grilled Chicken Spiedini (Lunch) (Olive Garden)