How many calories are in Spaghetti 'n' Meat Sauce (Recipe)

23.75Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 23.75
  • Fat: 0.03g
  • Carbs: 5.27g
  • Protein: 0.88g

This recipe serves 2 people.

Ingredient Serving Size Servings
Onions - Cooked 1 cup 0.25
Tomatoes - Cooked 1 medium 1.0
Iodized Salt 1/4 tsp 2.0
Poultry Seasoning 1 tsp 0.5
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 23 calories, 1 serving has approximately the same amount of calories as 0.15 lbs of welsh onions, 3.96 oz cardoon, and 14.84 g of cassava.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This recipe has a inconsiderable amt of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this recipe has less cholesterol than roughly 100 percent of all foods in our system. This recipe has the same quantity of cholesterol as foods like vinegar, grapefruits and sweet potato with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Nanny's Spaghetti Sauce, Matchstick Carrots (Grimmway Farms), Cut Golden Corn (Freshlike)

  • How much protein are in 1 serving?

    This recipe has a favorable degree of protein compared to foods in the same food group. In this case, within its own food group, this recipe has less protein than almost 53% of other foods. Similarly, this recipe has less protein than around 46 percent of all foods we analyzed. Having a proficient amt of protein containing 14.74 grams for every 400 calories, it contains the same degree as guacamole, mashed potatoes and apple pie. 1.75% of your daily recommended limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Organic Purely Steam - Petite Sweet Peas (Cascadian Farm), Asparagus Canned (Stokely's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable amount of saturated fat. In this case, almost 73% of other foods in this food group have a lower saturated fat/calories percentage. However, roughly 71 percent of all foods in our entire system have a greater saturated fat ratio. This recipe has the same quantity of saturated fat as foods like chili, roast turkey and naan with a saturated fat/calorie ratio of 0.46%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Parsley (Tanimura & Antle), Banana Squash (Frieda's), Nacho Sliced Hot Jalapenos (Casa Fiesta)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a very high degree of carbs. Here, within its own food group, this recipe has less carbs than about 17% of other foods. Likewise, this recipe has less carbs than around 12 percent of all foods in our system. 5.27 grams is 1.76% of your daily recommended consumption for most people. At 110.89 g for every 500 calories, this recipe has a inordinate level of carbs (it has the same amount as foods like lemonade, plums and dried fruit).

    Overall Score

    Very High

    Alternatives: Stuffed Olives (Clover Valley), Cornichons Pickled Gherkins (Maille), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much fiber are in 1 serving?

    0.89 g is 3.56% of your daily limit for a healthy female. This recipe has a respectable degree of fiber compared to foods in the same food group. Here, about 39% of other foods in this food group have a lower ratio of fiber to calories. But, this recipe has less fiber than roughly 9 percent of all foods in our database. With a fiber/calorie ratio of 3.75%, this recipe has a massive level of fiber (it has the same degree as foods like chili, cherry tomatoes and vegetable juice).

    Overall Score

    Very High

    Alternatives: Capri Style Vegetables (Jewel-Osco), Fresh Cut Fiesta Corn (Del Monte), Jalapeno Peppers (Kroger)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2512.21%, this recipe has a high level of sodium (it has the same amt as foods like salsa, pepper and vegetables). 596.65 mg is 24.86% of your daily recommended limit of sodium for a healthy individual. Compared to foods in the same food group, this recipe has a steep amount of sodium. In this case, approximately 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 5 percent of all foods in our entire database have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Romaine Hearts (Nature's Promise), Mini Super Sweet Corn on the Cob (Schwan's), Daikon (Frieda's)

  • How much sugars are in 1 serving?

    Having a extreme quantity of sugar at 11.36 g for every 100 calories, it has the same quantity as strawberries, blueberries and fruit salad. This recipe has less sugar than roughly 18 percent of all foods in our system. In the same way, this recipe has a high amount of sugar compared to foods in the same food group. In this case, almost 81% of other foods in this food group have a lower ratio of sugar to calories. For most people, 2.7 g is 6.74% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Sandwich Savers - Hot'n Spicy (Bick's), Crowder Peas (Pictsweet), Garlic Stuffed Olives (Mezzetta)