How many calories are in Creamette Spaghetti Noodles

210Calories

Per Serving

Number of Calories: Based on 2 oz dry serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 42g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 210 calories (210 kcal), 1 serving has around the same amount of calories as 0.49 sachet noodles, 0.32 cups of dry couscous, and 0.12 lbs of enriched dry pasta.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14% of your daily limit will be fulfilled by this specific serving size. Having a immoderate amount of carbs with a carbs/calorie ratio of 80%, it has the same amount as vegetable melons, soy yogurt and sweet rolls. This food has a immoderate amount of carbs compared to foods in its food group. Here, roughly 78% of other foods in this food group have a lower carbs ratio. Likewise, approximately 78% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be achieved by 1 serving. This item has less cholesterol than nearly 100% of all foods in our database. Similarly, this food has a trivial degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as frostings, peas and pears.

    Overall Score

    Low

    Alternatives: Vegetable Macaroni (Enriched, Cooked), Asian Classics Udon Noodles (Wegmans), Spicy and Sweet Spinach

  • How much fiber are in 1 serving?

    Having an average quantity of fiber with a fiber/calorie ratio of 0.95%, it has the same amt as ranch dressing, ice cream cones and hot dogs. For most men and women, 2 g is 8% of your daily recommended consumption of fiber. Compared to foods in its food group, this specific food has a respectable amount of fiber. In this case, nearly 51 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than about 40 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Portabello Marsala Pasta (Healthy Choice), Black Bean & Rice Spaghetti (Small) (Skyline Chili), Chicken Rigatoni with Green Bean & Carrot Medley (Healthy Choice)

  • How much protein are in 1 serving?

    This food has a proficient amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 71% of other foods. In the same way, around 52 percent of all foods among all food groups have a greater protein/calories ratio. 14% of your daily recommended limit will be filled by this food/serving size. This food has the same amt of protein as foods like rice noodles, fruit salad and ice cream sodas at 3.33 grams per 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Hamburger Helper - Beef Pasta (Betty Crocker), Mom's Skillet Chicken and Rice, Penne Pollo (Smart Ones)

  • How much saturated fat are in 1 serving?

    This food has a meager quantity of saturated fat compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 100 percent of all foods in our system have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same quantity as foods like onions, corn on the cob and tortilla chips).

    Overall Score

    Low

    Alternatives: Rice Pilaf (Casbah), Chicken Helper - Cheesy Chicken Enchilada (Betty Crocker), Teriyaki Style Ready Rice (Uncle Ben's)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like chestnuts, shallots and oranges with 0 mg for every 600 calories, which is a minute amount. 0 milligrams is 0% of your DRV (Daily Recommended Value) of sodium for most people. Compared to foods in its food group, this item has a minimum amount of sodium. In this case, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 100% of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Oven Ready Lasagna (Great Value), Steamed White Rice (P.F. Chang's), Penne Rigate Pasta (Food Lion)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.81%, this food has a considerable level of sugar (it has the same amt as foods like beer, pastrami and duck). About 31 percent of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (pasta, rice and noodles), this item has a fair amt of sugar. Here, almost 38 percent of other foods in this food group have a lower sugar ratio. For a healthy person, 2 grams is 5% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Radiatore/Radiators Pasta (Racconto), Manicotti Formaggio (Dinner) (Olive Garden), Cilantro-Lime Rice (Chipotle Mexican Grill)