How many carbs are in Mission Foods Spaghetti Noodles Low Carb

200Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 31g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 2 oz - it is the same (calorie-wise) to 0.76 cups of shrimp chow mein or chop suey with noodles, 1.33 cups of new orleans style jambalaya rice, and 1.33 cups of mushroom risotto.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a reasonable degree of carbs. In this case, within its own food group, this item has less carbs than approximately 49 percent of other foods. In the same way, this specific food has less carbs than around 39 percent of all foods in our system. This specific food has the same amt of carbs as foods like lettuce, seaweed and custard with a carbs/calorie ratio of 62%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by this food/serving size. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as blueberries, lemonade and pretzels. Compared to foods in the same food group, this food has a limited amount of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Noodle Express - Spicy Szechuan (Annie Chun's), Valley Fresh Steamers Cheesy Rice and Broccoli (Green Giant), Basil & Herb Pearled Couscous Mix (Near East)

  • How much fiber are in 1 serving?

    48% of your daily recommended intake of fiber will be met by this specific serving size. With a fiber/calorie ratio of 6%, this specific food has a tremendous level of fiber (it has the same amt as foods like whole wheat bagels, apples and guacamole). Compared to foods in the same food group (pasta, rice and noodles), this item has a tremendous amt of fiber. Here, almost 5 percent of foods in this food group have a greater fiber/calories ratio. Similarly, nearly 5% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Select Roasted Chicken with Rotini & Penne Pasta (Stop & Shop), Light & Lean Spinach Lasagna (Amy's), Seafood Portofino (Dinner) (Olive Garden)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous quantity of protein. Here, nearly 95 percent of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 86% of all foods in our entire database have a lower ratio of protein to calories. 32% of your daily limit will be fulfilled by this specific serving size. Having a immense amount of protein with a protein/calorie ratio of 32%, it is around the same degree as mushrooms, salami and chimichangas.

    Overall Score

    Very High

    Alternatives: Garlic & Herb Chicken Penne (Romano's Macaroni Grill), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Beef Chow Mein (La Choy)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, this food has a inconsiderable amount of saturated fat compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater saturated fat/calories percentage. This food has the same amount of saturated fat as foods like energy drinks, bulgur and kiwifruit with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Organic Spinach Spaghetti Style Pasta (DeBoles), Cellentani Pasta (Barilla), Calrose Sushi Rice (Roland)

  • How much sodium are in 1 serving?

    7.5% of your daily recommended intake will be met by 1 serving. Having a moderate amount of sodium at 540 milligrams for every 600 calories, it contains the same quantity as carp, gluten free breads and sweet rolls. Compared to foods in its food group, this item has a average quantity of sodium. Here, within its own food group, this item has less sodium than about 74% of other foods. Similarly, almost 35% of all foods in our database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Long Grain Enriched Premium Select Rice (Adolphus), Garden Vegetable Lasagne (Trader Joe's), Maccaroncelli Long Macaroni (Luxury Brand)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended consumption of sugar for most people. This food has a safe quantity of sugar compared to foods in the same food group (pasta, rice and noodles). In this case, nearly 23% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 77 percent of all foods in our system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 2%, this food has a safe level of sugar (it has the same amt as foods like blue cheese, hash browns and bison).

    Overall Score

    Modest

    Alternatives: Cajun Style Ready Rice (Uncle Ben's), Mexican Rice (Taco Bell), Cavatelli (Seviroli)