How many calories are in Luigi Vitelli Spaghetti Pasta

210Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 44g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 2 oz - it is equivalent to 0.95 cups of new orleans style garden vegetable rice mix, 159.09 g of spinach egg noodles, and 0.36 servings of mexican rice.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 16% of all foods we analyzed. Similarly, compared to foods in the same food group (pasta, rice and noodles), this item has a high quantity of carbs. In this case, within its own food group, this item has less carbs than almost 13% of other foods. This item has the same amount of carbs as foods like applesauce, pears and jams with a carbs/calorie ratio of 83.81%, which is a extreme amount. 44 grams is 14.67% of your daily recommended value of carbs for a healthy male.

    Overall Score

    Very High

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a miniscule degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily recommended intake will be filled by this food/serving size. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as focaccia, sandwich cookies and whole grains.

    Overall Score

    Low

    Alternatives: Noodle Express - Thai Peanut (Annie Chun's), Vegetable Fried Rice (Trader Joe's), Basil & Herb Pearled Couscous Mix (Near East)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a ample quantity of fiber. Here, within its own food group, this food has less fiber than about 49% of other foods. Likewise, around 40% of all foods among all food groups have a greater fiber percentage. 8% of your recommended limit per day will be fulfilled by 1 serving. Having an ample degree of fiber with a fiber/calorie ratio of 0.95%, it has the same amount as chicken thighs, sardines and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Chicken Chow Mein (La Choy), Portabello Marsala Pasta (Healthy Choice), Mini Bow Tie Pasta and Vegetable Blend (Schwan's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a proficient amt of protein. Here, around 29% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 48% of all foods in our entire system have a lower protein/calories percentage. Having an average amt of protein with a protein/calorie ratio of 13.33%, it is around the same amt as yam, papayas and mangos. 7 g is 14% of your daily recommended value of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Mom's Skillet Chicken and Rice, Beef Chow Mein (La Choy), Carb Helper Hamburger Buns (King Soopers)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 300 calories, this specific food has a meager level of saturated fat (it has the same amt as foods like french dressing, pickles and soy sauce). Compared to foods in the same food group, this item has a insubstantial quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, only 0 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Spaghetti Pasta (Luigi Vitelli), Angel Hair Pasta (Ralphs), Pasta Sides - Chicken Broccoli (Knorr)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like vegetable oil, chestnuts and strawberries with a sodium/calorie ratio of 0%, which is a minute amount. Approximately 100 percent of all foods in our system have a greater sodium/calories percentage. Similarly, this item has a inconsiderable degree of sodium compared to foods in the same food group (pasta, rice and noodles). In this case, only 0 percent of other foods in this food group have a lower sodium percentage. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Garden Vegetable Lasagne (Trader Joe's), Extra Long Grain Rice (Zatarain's), Fettuccine Noodles (Luxury Brand)

  • How much sugars are in 1 serving?

    For most men and women, 1 g is 2.5% of your daily limit of sugar. Compared to foods in its food group, this specific food has a safe quantity of sugar. In this case, nearly 83 percent of foods in this food group have a greater sugar ratio. Similarly, roughly 79 percent of all foods among all food groups have a greater sugar/calories percentage. Having a typical amount of sugar with a sugar/calorie ratio of 1.9%, it is around the same amount as mackerel, tostadas and tempeh.

    Overall Score

    Modest

    Alternatives: Four Cheese Fettuccine (Blue Horizon), Long Grain Rice (Rico), Jasmine Rice (Thai Kitchen)