How many carbs are in 1 cup of spaghetti sauce

272Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 272
  • Fat: 12g
  • Carbs: 39.75g
  • Protein: 4.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    272 calories are in 1 cup - it is equivalent to 0.35 cups of orange marmalade, 7.16 cups of sweet and sour salad dressing, and 3.13 oz oregano.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13.25% of your recommended limit per day will be fulfilled by this food/serving size. Having an average amt of carbs with a carbs/calorie ratio of 58.46%, it is around the same amount as coffee creamer, cheesecake and chowders. Approximately 43 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a moderate amt of carbs. In this case, around 56% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Five Guys), Olive Corn and Peanut Oil, Ranchero Picante (Bob Evans)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. This specific food has a limited degree of cholesterol compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, only 0% of all foods in our database have a lower ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like corn chips, beets and taco shells at 0 mg for every 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Cool Down Fruit Salad, Italian Dipping Oil (Central Market), Tangy Citrus Chicken

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 13% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a massive degree of fiber. Here, within its own food group, this item has less fiber than nearly 14 percent of other foods. For a healthy female, 7.5 g is 30% of your daily recommended value. This specific food has the same amount of fiber as foods like pepper, dried fruit and melons containing 8.27 g for every 300 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Muir Glen), Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter), Spicy Guacamole

  • How much protein are in 1 serving?

    Roughly 71% of all foods in our entire system have a greater protein/calories ratio. Likewise, compared to foods in its food group, this specific food has a great amt of protein. In this case, almost 31% of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 6.62%, this food has a proficient level of protein (it has the same amt as foods like rice cakes, onions and bananas). 4.5 g is 9% of your daily recommended intake of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Meghan and Jenn's Veggie, Chicken and Herb Soup, Neptune's Favor

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of saturated fat. In this case, approximately 52% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 41% of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 5.35%, this food has a fair level of saturated fat (it has the same degree as foods like gelatin, lemonade and waffles).

    Overall Score

    Moderate

    Alternatives: Cranberry Sauce, Organic Tomato Sauce (Del Monte), Laurie's Tequila Marinade

  • How much sodium are in 1 serving?

    75 milligrams is 3.12% of your daily recommended intake for most individuals. Having a ordinary amt of sodium with a sodium/calorie ratio of 27.57%, it contains the same quantity as flour, figs and root beer. Compared to foods in the same food group, this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than approximately 83 percent of other foods. In the same way, approximately 84% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Pure Vegetable Oil (LouAna), Sunflower Oil, Organic Strawberry Fruit Spread (Bionaturae)

  • How much sugars are in 1 serving?

    This specific food has a moderate-high amount of sugar compared to foods in the same food group (sauces, spices and spreads). Here, around 68% of other foods in this food group have a lower sugar/calories percentage. In the same way, approximately 19 percent of all foods among all food groups have a greater ratio of sugar to calories. Having a steep amount of sugar with 21.26 grams per 200 calories, it has the same quantity as sherbet, pineapples and apples. 72.3% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Classic Mayonnaise (Fry's), Real Mayonnaise, Succulent Pork Chops