Frieda's Spaghetti Squash Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 3/4 cup - it is equivalent to 27.52 g of cooked lima and corn beans, 0.55 cups grated cauliflower (cooked), and 6.0 oz scallop summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a unreasonable level of carbs (it has the same amount as foods like fudge, collards and refried beans). 2% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group (vegetables), this specific food has a reasonable quantity of carbs. In this case, roughly 56% of other foods in this food group have a lower carbs percentage. In the same way, approximately 78% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Spanish Olives with Minced Pimentos (Roundy's), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods we analyzed have a greater cholesterol ratio. Likewise, this item has a minimum amt of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like whole wheat bagels, whole wheat breads and corn on the cob). 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mediterranean Vegetable Blend (Western Family), Garlic Powder, Vegetable Pancake

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be achieved by this food/serving size. Having a high amt of fiber with a fiber/calorie ratio of 3.33%, it contains the same quantity as cocoa, stir frys and zucchini. Compared to foods in the same food group (vegetables), this specific food has a favorable amt of fiber. Here, almost 68 percent of foods in this food group have a greater fiber/calories ratio. But, almost 90% of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Fresh Cut Sweet Peas (Del Monte), Spinach Bites (Veggie Patch), Cut Green Beans (Green Giant)

  • How much protein are in 1 serving?

    Having an ample amt of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as kiwifruit, cornbread and frozen drinks. For a healthy male, 1 grams is 2% of your daily recommended limit. This food has a average degree of protein compared to foods in its food group. Here, nearly 37 percent of other foods in this food group have a lower protein ratio. Likewise, almost 48 percent of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vegetable Stir Fry (Eat Smart), Baby Bella Mushrooms (Giorgio), Hearty Chicken Vegetable Soup I

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, this specific food has a meager degree of saturated fat compared to foods in the same food group (vegetables). Here, around 100 percent of foods in this food group have a greater saturated fat ratio. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as raisins, litchis and grits.

    Overall Score

    Low

    Alternatives: Valley Fresh Steamers Buttery Rice & Vegetables (Green Giant), Cocktail Onions Bathed in Vermouth (The Silver Palate), Yellow Bell Pepper Ring (Jason's Deli)

  • How much sodium are in 1 serving?

    Having a ordinary amt of sodium with a sodium/calorie ratio of 50%, it is around the same quantity as beer, soy yogurt and chocolate. This specific food has less sodium than around 76% of all foods we analyzed. Likewise, this food has a average degree of sodium compared to foods in its food group. Here, approximately 26 percent of other foods in this food group have a lower sodium/calories ratio. 0.62% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sauteed Asparagus (Perkins Restaurant), Baby Summer Squash (Private Selection), Jumbo Romaine Hearts (Andy Boy)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your recommended limit per day for most men and women. Compared to foods in its food group, this specific food has a moderate-high amount of sugar. In this case, within its own food group, this specific food has less sugar than around 28% of other foods. In the same way, approximately 22 percent of all foods in our database have a greater ratio of sugar to calories. Containing 10 g per 100 calories, this specific food has an above average level of sugar (it has the same quantity as foods like stir frys, tomato soup and sauces).

    Overall Score

    High

    Alternatives: Kalamata Olives Whole (Wegmans), Pieces & Stems Mushrooms (Giorgio), Green Chiles (Sonic)