How many calories are in Schnucks Spaghetti Squash

35Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 35
  • Fat: 0.5g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 cup - it is the same (calorie-wise) to 0.78 cups of kroger frozen cut green beans, 23.49 g of garlic, and 0.27 cups of corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7 grams is 2.33% of your daily recommended intake of carbs for a healthy person. Containing 60 g for every 300 calories, this specific food has a stiff level of carbs (it has the same degree as foods like roasted potatoes, cupcakes and ice cream sodas). This item has a reasonable quantity of carbs compared to foods in the same food group. In this case, almost 56 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 22 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Cream Style Horseradish (Beaver), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable degree of cholesterol compared to foods in the same food group (vegetables). Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 100% of all foods in our database. Containing 0 mg for every 200 calories, this food has a small level of cholesterol (it has the same quantity as foods like capers, blueberries and chestnuts). 0 mg is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Blackeye Peas (Pictsweet), Vagharela Bhath, Pittsburgh Football Party Cilantro Salsa

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 2.86%, it is around the same amt as popcorn, tortillas and tempeh. Approximately 87% of all foods among all food groups have a lower fiber/calories ratio. On the other hand, compared to foods in its food group, this food has a favorable amount of fiber. Here, almost 29 percent of other foods in this food group have a lower fiber percentage. 4% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Citrus Vegetables (Dream Dinners), Diced Italian Style Tomatoes (Western Family), Diced Tomatoes (Red Gold)

  • How much protein are in 1 serving?

    2% of your daily limit of protein will be fulfilled by this food/serving size. This food has the same quantity of protein as foods like chocolate cake, soft serve ice creams and french fries with a protein/calorie ratio of 11.43%, which is an ample amount. Compared to foods in the same food group (vegetables), this specific food has a fair quantity of protein. Here, within its own food group, this specific food has less protein than around 70 percent of other foods. In the same way, this item has less protein than roughly 57 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Organic Baby Arugula (Trader Joe's), Soyrizo (Frieda's), Whole Jalapenos (Great Value)

  • How much sodium are in 1 serving?

    For most individuals, 15 mg is 0.62% of your daily limit of sodium. Compared to foods in the same food group (vegetables), this item has a safe quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 76 percent of other foods. In the same way, almost 79% of all foods in our entire system have a greater sodium/calories ratio. With a sodium/calorie ratio of 42.86%, this specific food has a reasonable level of sodium (it has the same amt as foods like avocados, pineapples and sherbet).

    Overall Score

    Modest

    Alternatives: Mushrooms (Pepperjax Grill), California Blend Frozen Mixed Vegetables (No Name), Extra Fine Whole Green Beans (HEB)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like turkey bacon, ground chicken and crispbread with a sugar/calorie ratio of 0%, which is a trivial amount. For most people, 0 g is 0% of your daily limit of sugar. This item has a limited quantity of sugar compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sugar than approximately 100% of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Baby Lettuces (Earthbound Farm), Sliced Pitted Olives (Western Family), Cucumber Slices (Jason's Deli)