How many calories are in Ruby Tuesday Spaghetti Squash and Marinara

406Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 406
  • Fat: 21g
  • Carbs: 45g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    406 calories are in 1 serving - it is the same (calorie-wise) to 58.0 Whole shallot, 527.27 g of green peas, and 247.56 g of chickpeas (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Approximately 60% of all foods in our system have a greater carbs ratio. In the same way, compared to foods in the same food group, this item has a reasonable degree of carbs. Here, almost 82 percent of foods in this food group have a greater carbs/calories ratio. 15% of your daily limit of carbs will be filled by 1 serving. With 44.33 grams per 400 calories, this food has a moderate level of carbs (it has the same degree as foods like organic milk, horseradish and soft serve ice creams).

    Overall Score

    Moderate

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Dill Pickle Slices (Bob Evans), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as marshmallows, sherbet and peas. Merely 0 percent of all foods among all food groups have a lower cholesterol ratio. Similarly, compared to foods in the same food group (vegetables), this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Green Beans and Almonds (Green Giant), Steamed Seasonal Vegetables (Uno Chicago Grill), Cut Green Beans (No Salt Added) (Albertsons)

  • How much fiber are in 1 serving?

    7 grams is 28% of your daily recommended value for a healthy individual. Having a fine quantity of fiber with a fiber/calorie ratio of 1.72%, it contains the same amount as pancakes, nutrition bars and waffles. Compared to foods in the same food group (vegetables), this item has a acceptable degree of fiber. Here, within its own food group, this item has less fiber than nearly 79 percent of other foods. However, roughly 22% of all foods in our system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: French Style Green Beans (Hill Country Fare), Very Young Small Sweet Peas (Le Sueur), Asparagus Saute (Trader Joe's)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with 3.94 g per 200 calories, it is around the same amt as cupcakes, beets and cream. Compared to foods in its food group, this specific food has a acceptable amt of protein. In this case, nearly 80 percent of foods in this food group have a greater protein ratio. In the same way, this food has less protein than nearly 67% of all foods in our database. 16% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Boston Red & Green Lettuce (Tanimura & Antle), Sweet Butter Tender Lettuce Mix (Fresh Express), Baby Spinach (Fresh Express)

  • How much sodium are in 1 serving?

    41.21% of your daily limit will be fulfilled by this specific serving size. This food has less sodium than around 30 percent of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this item has a fair amount of sodium. Here, within its own food group, this item has less sodium than around 45 percent of other foods. This food has the same quantity of sodium as foods like pita bread, meatballs and scrambled eggs with a sodium/calorie ratio of 243.6%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sweet Butter Tender Lettuce Mix (Fresh Express), French Green Beans (Trader Joe's), Kabocha Squash (Melissa's)

  • How much sugars are in 1 serving?

    This item has a limited amount of sugar compared to foods in the same food group (vegetables). Here, only 0 percent of other foods in this food group have a lower sugar percentage. Likewise, approximately 100 percent of all foods in our database have a greater sugar ratio. With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same quantity as foods like smoked salmon, olives and provolone cheese). For most people, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Kalamata Olives (Mediterranean Organic), Boulder Veggie Bowl (Regular) (Tokyo Joe's), Coconut Curry Vegetables (P.F. Chang's)