How many carbs are in 1 cup of of cubed spaghetti winter squash - raw

31Calories

Per Serving

Number of Calories: Based on 1 cup of cubed serving

  • Calories: 31
  • Fat: 0.58g
  • Carbs: 6.98g
  • Protein: 0.65g

Nutritional Value and Information

  • How many calories are in 1 serving?

    31 calories are in 1 cup of cubed - it has the same amount of calories as 0.11 lbs of mixed vegetables, 41.33 g of parsnips (raw), and 0.46 cups of eggplant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.98 g is 2.33% of your DRV (Daily Recommended Value) of carbs for a healthy male. Compared to foods in the same food group, this food has a excessive quantity of carbs. Here, about 85% of other foods in this food group have a lower carbs percentage. Similarly, roughly 11 percent of all foods in our entire system have a greater carbs/calories ratio. Having a high amount of carbs with 67.55 grams per 300 calories, it is around the same quantity as mandarin oranges, rice noodles and cranberries.

    Overall Score

    Very High

    Alternatives: Olives (Giant Eagle), Blue Cheese Stuffed Olives (The Silver Palate), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods among all food groups have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this food has a insubstantial degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amount as foods like tea, cereal bars and multigrain bread).

    Overall Score

    Low

    Alternatives: Bread & Butter Pickles (Trader Joe's), Jicama Appetizer, Frozen Mixed Vegetables (Kroger)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like crackers, capers and ice cream sodas with a protein/calorie ratio of 8.39%, which is a favorable amount. Around 35 percent of all foods among all food groups have a lower protein/calories percentage. Likewise, this specific food has a mild degree of protein compared to foods in its food group. Here, nearly 78% of foods in this food group have a greater protein percentage. 1.3% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: PC Baby Brussels Sprouts (President's Choice), Chopped Spinach (Best Yet), Soy Bean Sprouts (Chang Farm)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like almond butter, english muffins and carp with 0.38 g for every 100 calories, which is a considerable amount. Compared to foods in its food group, this item has a high amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 18% of other foods. But, nearly 66% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cut Green Beans (Food Lion), Piccalilli, Organic Field Greens (Jason's Deli)

  • How much sodium are in 1 serving?

    This specific food has a considerable degree of sodium compared to foods in the same food group (vegetables). In this case, about 27% of other foods in this food group have a lower sodium ratio. Likewise, approximately 25% of all foods in our database have a lower sodium/calories ratio. Having a mild amount of sodium with a sodium/calorie ratio of 54.84%, it has the same amt as sherbet, berries and figs. 0.71% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Roma Tomatoes (Souper Salad), Valley Fresh Steamers Niblets Corn (Green Giant), Market Fresh Green Beans (Shaw's)