Nutritional Value and Information

• How many calories are in 1 serving?

  270 calories are in 1 cup - it is equivalent to 72.78 g of dry spaghetti, 0.96 cups of greek pasta with feta salad (wegmans), and 247.71 g of rice noodles.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  24 g is 8% of your daily recommended value for a healthy female. Compared to foods in the same food group, this specific food has a low degree of carbs. Here, just 10 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than nearly 70 percent of all foods in our system. Having a fair quantity of carbs containing 26.67 grams for every 300 calories, it contains the same amount as fritters, chow mein and chocolate.

  Overall Score

  Moderate

  Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

• How much cholesterol are in 1 serving?

  This item has the same amount of cholesterol as foods like caesar salad, challah and grits with a cholesterol/calorie ratio of 9.26%, which is a immoderate amount. Almost 66% of all foods we analyzed have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this specific food has a moderate-high amt of cholesterol. Here, approximately 36 percent of foods in this food group have a greater ratio of cholesterol to calories. 8.33% of your recommended limit per day will be met by this specific serving size.

  Overall Score

  High

  Alternatives: Sesame Seaweed Rice Balls (Trader Joe's), Spaghetti Noodles Low Carb (Mission Foods), Instant Lunch Chicken Ramen (Maruchan)

• How much fiber are in 1 serving?

  This item has a minute degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than approximately 100% of other foods. In the same way, nearly 100 percent of all foods in our database have a greater fiber ratio. Having a trivial amount of fiber with 0 g for every 200 calories, it contains the same amount as skim milk, garlic bread and mexican cheese. 0 g is 0% of your recommended limit per day for a healthy person.

  Overall Score

  Low

  Alternatives: Spinach and Mozzarella Ravioli Entree (Pasta Prima), Portabello Marsala Pasta (Healthy Choice), Carb Helper Hamburger Buns (King Soopers)

• How much protein are in 1 serving?

  8 g is 16% of your daily limit for most individuals. Compared to foods in its food group, this food has a decent amount of protein. In this case, nearly 22% of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than almost 55 percent of all foods we analyzed. This specific food has the same quantity of protein as foods like chocolate cake, tortilla chips and sandwich cookies with a protein/calorie ratio of 11.85%, which is a respectable amount.

  Overall Score

  Moderate

  Alternatives: Chicken Pasta Parmesan (HMR), Chicken Penne Broccoli Alfredo (Au Bon Pain), Cafe Steamers Asian Inspired Chicken Pad Thai (Healthy Choice)

• How much saturated fat are in 1 serving?

  Having a inordinate amt of saturated fat at 7.78 g for every 300 calories, it contains the same degree as romano cheese, egg yolks and mozzarella cheese. Compared to foods in the same food group, this food has a excessive amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 6% of other foods. Similarly, this item has less saturated fat than approximately 14 percent of all foods in our system.

  Overall Score

  Very High

  Alternatives: Reduced Sodium Jambalaya, Long Grain White Rice (Safeway), Wild Mushroom Toasted Couscous (Casbah)

• How much sodium are in 1 serving?

  Having a high amount of sodium with a sodium/calorie ratio of 414.81%, it is around the same amt as hominy, lobster and corned beef. Compared to foods in its food group, this food has a high quantity of sodium. Here, roughly 7% of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than around 13% of all foods we analyzed. 46.67% of your daily recommended value of sodium will be met by 1 serving.

  Overall Score

  Very High

  Alternatives: Linguine Noodles Pasta (Barilla), Spaghetti Noodles (Creamette), Linguine Pasta (Ronzoni)

• How much sugars are in 1 serving?

  For a healthy female, 6 g is 15% of your daily recommended consumption. This specific food has the same quantity of sugar as foods like macadamia nuts, scallops and gluten free breads containing 11.11 grams per 500 calories, which is a fair amount. Compared to foods in the same food group (pasta, rice and noodles), this food has a steep quantity of sugar. Here, within its own food group, this food has less sugar than nearly 19 percent of other foods. In the same way, about 49% of all foods in our database have a lower ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: Basmati Rice (Sainsbury's organic) (Dry weight), No Rules Parmesan Pasta - Chicken (Outback Steakhouse), 100% Natural Jasmine Rice (Roland)