Nutritional Value and Information

• How many calories are in 1 serving?

  30 calories are in 1 oz - it is equivalent to 0.32 pieces lasagna noodles pasta, 36.14 g of wheat pilaf, and 0.2 cups of mushroom risotto.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  With 31.5 g per 300 calories, this food has a moderate level of carbs (it has the same amount as foods like broth, fajitas and nuts). Compared to foods in the same food group, this item has a typical degree of carbs. Here, roughly 81% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 62 percent of all foods in our database have a greater ratio of carbs to calories. For most men and women, 3.15 g is 1.05% of your daily limit.

  Overall Score

  Moderate

  Alternatives: Spinach/Butternut Panzerotti, Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 10%, this item has an above average level of cholesterol (it has the same amount as foods like calzones, gumbo and cheeseburgers). Roughly 67% of all foods in our entire database have a lower ratio of cholesterol to calories. Similarly, this food has a unreasonable amount of cholesterol compared to foods in the same food group. Here, approximately 66% of other foods in this food group have a lower cholesterol/calories ratio. 1% of your recommended limit per day will be achieved by this food/serving size.

  Overall Score

  High

  Alternatives: Spaghetti (Whole Foods Market), Super Pasta Penne Rigate (Wegmans), Macaroni and Cheese (Valu Time)

• How much protein are in 1 serving?

  Having a solid amount of protein with a protein/calorie ratio of 15.73%, it contains the same degree as popcorn, bananas and hemp milk. 2.36% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has less protein than nearly 43 percent of all foods in our database. Similarly, compared to foods in the same food group (pasta, rice and noodles), this specific food has a fair amount of protein. In this case, within its own food group, this specific food has less protein than nearly 46 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Garlic & Herb Chicken Penne (Romano's Macaroni Grill), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Chicken Helper - Chicken Fried Rice (Betty Crocker)

• How much saturated fat are in 1 serving?

  This specific food has a extreme degree of saturated fat compared to foods in its food group. In this case, approximately 16% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 75 percent of all foods in our system have a lower saturated fat percentage. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 16.83%, it contains the same quantity as cobbler, strudels and sardines.

  Overall Score

  High

  Alternatives: Risotto Arborio Rice (Lundberg), Light Four Cheese Ravioli (Buitoni), Plus Penne Pasta (Barilla)

• How much sodium are in 1 serving?

  4.79% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a high amt of sodium. In this case, approximately 91 percent of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than approximately 14% of all foods in our system. Having a high degree of sodium with a sodium/calorie ratio of 383.33%, it has the same quantity as salad dressing, broth and relish.

  Overall Score

  Very High

  Alternatives: Spaghetti (Golden Grain Mission), Angel Hair Pasta (Member's Mark), Vermicelli (Cub Foods)