How many calories are in Hormel Spam Lite

160Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 160
  • Fat: 11g
  • Carbs: 2g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 package - it is equivalent to 47.76 g of baby lima beans (raw), 470.59 g of fiddlehead ferns (raw), and 2.67 Medium Onion yellow onion.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a carbs/calorie ratio of 5%, this item has a low level of carbs (it has the same quantity as foods like chicken thighs, snapper and sardines). Compared to foods in the same food group (meat), this specific food has a moderate amt of carbs. Here, around 33% of other foods in this food group have a lower carbs ratio. Likewise, just 8 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Bacon (1 Slice) (O'Charley's), Classic Italian Hard Salami (Carando), Premium Brown Sugar Sliced Bacon (Gwaltney)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol containing 225 mg for every 600 calories, it has the same amt as turkey, crawfish and hard boiled eggs. For most people, 60 mg is 20% of your DRV (Daily Recommended Value) of cholesterol. This item has a stiff amount of cholesterol compared to foods in its food group. In this case, nearly 68 percent of other foods in this food group have a lower cholesterol ratio. In the same way, around 6 percent of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Chop Steak (Longhorn Steakhouse), Wasabi Tempura Seaweed Snacks (Trader Joe's), Chicken Parmesan (Houlihan's)

  • How much fiber are in 1 serving?

    Having a miniscule quantity of fiber with 0 g per 400 calories, it is around the same amt as vegetable oil, goat's cheese and crab. Compared to foods in the same food group (meat), this item has a limited amt of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, just 0% of all foods among all food groups have a lower fiber/calories ratio. For a healthy individual, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Meatless Breakfast Sausage (Gardenburger), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a favorable amt of protein. Here, almost 47% of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than around 13% of all foods in our database. 13 g is 26% of your daily recommended limit for most individuals. Having a vast degree of protein at 24.38 g per 300 calories, it contains the same amount as anchovies, broth and poached eggs.

    Overall Score

    Very High

    Alternatives: Sliced Ham (Hometown Buffet), 97% Fat Free Turkey Breast (Meijer), Turkey Kolbassa (Piller's)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 25.31%, it is around the same quantity as croissants, sundaes and ice cream cones. Compared to foods in the same food group (meat), this item has a steep amount of saturated fat. Here, about 85 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than approximately 12 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Natural Style Habanero Beef Jerky (Oberto), Spa Cuisine Roasted Honey Chicken (Lean Cuisine), Boneless Skinless Chicken Breast Tenders (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 462.5%, this specific food has a very high level of sodium (it has the same amt as foods like ketchup, cucumbers and jambalaya). This food has a unreasonable quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than approximately 24 percent of other foods. Similarly, roughly 89% of all foods we analyzed have a lower ratio of sodium to calories. For most men and women, 740 mg is 30.83% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Dark Chicken (Large Bowl) (Tokyo Joe's), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    Having a mild degree of sugar with 0.62 g for every 100 calories, it contains the same amount as colby cheese, champagne and brie cheese. 2.5% of your daily recommended consumption of sugar will be achieved by this food/serving size. This specific food has a fair amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 49 percent of other foods. Likewise, this specific food has less sugar than approximately 77 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Sausage Patty (McDonald's), Chicken Wing, Applebee's Riblets Basket (Applebee's)