Simply Enjoy Spanakopita Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 2 pieces - it is the same (calorie-wise) to 12.0 cups of diet gelatin dessert, 73.17 g of blueberry crepe, and 1.46 cookie chocolate sandwich cookies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 46.67%, this item has an average level of carbs (it has the same quantity as foods like chicken soup, alcohol and gumbo). Compared to foods in the same food group, this food has a safe amt of carbs. In this case, around 79 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than nearly 57% of all foods in our entire database. 4.67% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended value. Compared to foods in the same food group (sweets), this specific food has a low amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. In the same way, this item has less cholesterol than approximately 100% of all foods we analyzed. This specific food has the same degree of cholesterol as foods like wheat bread, smoothies and nuts with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Semi-Sweet Baking Chocolate Squares (Baker's), Fresh Strawberry YoCream Sundae (Burgerville), Rich & Creamy Frosting - Dark Chocolate (Betty Crocker)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily recommended limit. This item has a great degree of fiber compared to foods in its food group. In this case, roughly 77 percent of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than approximately 44 percent of all foods in our entire database. Having an average degree of fiber with a fiber/calorie ratio of 0.83%, it contains the same quantity as roast turkey, frostings and milk.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Strawberry Cakes (Hostess), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Weight Watchers Caramel Medallions (Russell Stover)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption of protein will be achieved by this food/serving size. This specific food has the same quantity of protein as foods like candies, plums and blueberry pie containing 3.33 g for every 100 calories, which is an average amount. Compared to foods in the same food group (sweets), this specific food has a immense amt of protein. In this case, around 7 percent of foods in this food group have a greater protein/calories ratio. But, this food has less protein than roughly 52 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Chocolate Snacks! (Isagenix), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of saturated fat. Here, about 54 percent of foods in this food group have a greater saturated fat ratio. Similarly, around 31 percent of all foods in our system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 15%, this item has a unreasonable level of saturated fat (it has the same amt as foods like peanuts, cakes and peanut butter).

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Brownie (Glenny's), Jujyfruits (Heide), Honey Maid Graham Pie Crust (Nabisco)

  • How much sodium are in 1 serving?

    Almost 58% of all foods in our system have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (sweets), this food has a high quantity of sodium. In this case, about 8% of foods in this food group have a greater sodium/calories ratio. 9.58% of your daily recommended value will be achieved by this food/serving size. This food has the same amount of sodium as foods like chocolate cake, rice noodles and ground beef with a sodium/calorie ratio of 191.67%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate with Raspberry Filling (Ghirardelli), New York Style Cheesecake (Champps), Mango Sorbet

  • How much sugars are in 1 serving?

    Nearly 44% of all foods among all food groups have a lower sugar/calories percentage. Similarly, this food has a insubstantial amount of sugar compared to foods in the same food group. Here, merely 9% of other foods in this food group have a lower sugar percentage. This specific food has the same degree of sugar as foods like dumplings, pastrami and polenta with a sugar/calorie ratio of 6.67%, which is an average amount. 2 g is 5% of your daily recommended intake of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Strawberry Cheesecake Shooter (Applebee's), Italian Style Donuts (Houlihan's), Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O)