How many calories are in Spanish Capers

5Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 1 tbsp - it is equivalent to 0.26 small yellow summer squash, 0.2 cups of cauliflower (raw), and 0.38 spear broccoli (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate-high quantity of carbs compared to foods in the same food group. Here, around 76 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 78% of all foods in our entire database have a lower carbs/calories ratio. 0.33% of your daily recommended limit will be filled by 1 serving. Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it contains the same amt as red potatoes, soy yogurt and peas.

    Overall Score

    High

    Alternatives: Coffee Creamer (1 Each) (Wendy's), Zero Carb Isopure Drink - Mango Peach (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. This food has a small quantity of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than roughly 100% of all foods in our system. This item has the same amt of cholesterol as foods like peaches, almond butter and avocados with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Fat Free Coffee Creamer (ShopRite), Atkins Advantage Morning Cranberry Almond Bar (Atkins), East Indian Snack Mix (World Table)

  • How much fiber are in 1 serving?

    Having a meager degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as bologna, pate and roast chicken. This specific food has a limited quantity of fiber compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than about 100 percent of all foods we analyzed. For a healthy female, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Fat Free Diced Chik (Worthington Loma Linda), Blueberry Streusel Mini Loaf (Jenny Craig), Chocolate Caramel Peanut Bar (Jenny Craig)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a minimum amount of protein. Here, around 100 percent of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than about 100% of all foods we analyzed. With a protein/calorie ratio of 0%, this food has a minute level of protein (it has the same degree as foods like salad dressing, fish oil and vinaigrette).

    Overall Score

    Low

    Alternatives: Meatless Chicken Style Roll (Worthington Loma Linda), Prime Stakes (Worthington Loma Linda), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with 0 g for every 400 calories, it is around the same quantity as french toast, figs and halibut. Nearly 100 percent of all foods in our entire system have a greater saturated fat ratio. Similarly, this item has a minimum degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Blended Fruit & Skim Milk - Banana (Buddy Fruits), Pure Fruit Bites - Apple (Buddy Fruits), IsaPro (Isagenix)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium containing 7600 milligrams per 100 calories, it is around the same degree as seafood, turkey bacon and sodas. For a healthy male, 380 mg is 15.83% of your daily recommended value. This item has a extreme degree of sodium compared to foods in its food group. In this case, around 5 percent of foods in this food group have a greater sodium/calories ratio. In the same way, around 5 percent of all foods in our database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Dark Chocolate Covered Cacao Nibs (Kopali Organics), Rum, Omega 3 Fish Oil (1000 mg) (Member's Mark)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a meager quantity of sugar. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than roughly 100 percent of all foods we analyzed. 0 g is 0% of your daily recommended consumption for a healthy female. With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same amt as foods like avocados, bacon and grits).

    Overall Score

    Low

    Alternatives: Buffalo Style Chicken Rangoons (Stop & Shop), Chic-ketts Vegetable & Grain Protein Rolls (Worthington Loma Linda), Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter (Dymatize Nutrition)