1 Fillet Spanish Mackerel Nutritional Analysis and Facts

260Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 260
  • Fat: 11.78g
  • Carbs: 0g
  • Protein: 36.07g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 260 calories, 1 serving has the same amt of calories as 1.5 fillet baked or broiled flounder, 0.36 lbs of pacific and jack mackerel, and 1.44 fillet pacific rockfish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like carp, turkey bacon and bacon with a carbs/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended limit of carbs will be met by this specific serving size. Compared to foods in the same food group (fish and seafood), this food has a low amount of carbs. Here, about 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Fish, Bluefish, Mackerel

  • How much cholesterol are in 1 serving?

    47.33% of your DRV (Daily Recommended Value) will be met by 1 serving. At 163.85 mg for every 300 calories, this specific food has a enormous level of cholesterol (it has the same quantity as foods like lamb chops, havarti cheese and crepes). This specific food has a moderate-high amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 21% of other foods. Likewise, this specific food has less cholesterol than approximately 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Walt's Favorite Shrimp (Red Lobster), Tuna in Spring Water

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. This item has a miniscule degree of fiber compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than almost 100 percent of all foods we analyzed. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as bologna, sorbet and roast chicken.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    72.14% of your daily recommended value of protein will be fulfilled by 1 serving. This item has less protein than approximately 5 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a magnificent amt of protein. In this case, around 63% of other foods in this food group have a lower protein/calories percentage. Having a vast degree of protein containing 69.37 g for every 500 calories, it is around the same quantity as grilled chicken, crepes and tuna salad.

    Overall Score

    Very High

    Alternatives: Smoked Nova Atlantic Salmon (Vita Food Products), Chunk Light Tuna in Sunflower Oil (StarKist Foods), Savory Tomato & Onion Salmon (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 11.83%, it is around the same quantity as nutrition bars, gyros and melt sandwiches. This food has less saturated fat than approximately 39 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a immoderate quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 21% of other foods.

    Overall Score

    High

    Alternatives: Shrimp (Genghis Grill), Broiled Flounder (Red Lobster), Chunk Light Tuna in Water (Food Lion)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 42.31%, it contains the same amt as quinoa, mixed nuts and chocolate. 110 mg is 4.58% of your daily recommended limit of sodium for a healthy person. About 21% of all foods in our entire database have a lower sodium/calories ratio. In the same way, this specific food has a miniscule degree of sodium compared to foods in the same food group. Here, roughly 93% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has a meager amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than roughly 100% of other foods. Likewise, nearly 100% of all foods in our system have a greater sugar percentage. For most individuals, 0 grams is 0% of your daily recommended consumption. Having a trivial degree of sugar containing 0 g for every 500 calories, it is around the same amount as crawfish, cheddar cheese and lamb chops.

    Overall Score

    Low

    Alternatives: Marinated White Fish (Genghis Grill), Shrimp Scampi (Golden Corral), Sardines in Oil (Canned)