How many calories are in Harris Teeter Spanish Olives

25Calories

Per Serving

Number of Calories: Based on 5 olives serving

  • Calories: 25
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 5 olives - it is equivalent to 2.14 oz peeled baby-cut carrots, 4.17 oz, raw, yields bell peppers (raw), and 0.93 portion yellow bell pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a meager amount of carbs compared to foods in the same food group (vegetables). In this case, around 96 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than about 84% of all foods in our database. 1 g is 0.33% of your DRV (Daily Recommended Value) for a healthy individual. Having a modest degree of carbs with a carbs/calorie ratio of 16%, it contains the same amount as grilled chicken, greek salad and pastrami.

    Overall Score

    Modest

    Alternatives: Extra Hot Horseradish (Inglehoffer), Kosher Dill Pickle Spears (Claussen), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like leeks, grapes and sweet rolls). Compared to foods in the same food group (vegetables), this specific food has a meager amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, around 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended intake for a healthy person.

    Overall Score

    Low

    Alternatives: Italian Recipe Stewed Tomatoes (S&W), Organic Purely Steam - Petite Sweet Peas (Cascadian Farm), Mini Super Sweet Corn on the Cob (Schwan's)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower ratio of fiber to calories. In the same way, this food has a poor quantity of fiber compared to foods in the same food group (vegetables). In this case, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. For a healthy individual, 0 grams is 0% of your daily limit of fiber. With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same degree as foods like marshmallows, butter and vodka).

    Overall Score

    Low

    Alternatives: Organic Crushed Tomatoes (Nature's Place), Whole Peeled Plum Tomatoes (Muir Glen), Edamame Soybeans in Pod (Welpac)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like rum, chutney and italian dressing containing 0 grams per 500 calories, which is a tiny amount. Almost 100% of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a low amount of protein. Here, within its own food group, this specific food has less protein than almost 100 percent of other foods. For most individuals, 0 g is 0% of your daily recommended limit of protein.

    Overall Score

    Low

    Alternatives: Seasoned Mustard Greens (Margaret Holmes), Spring Mix Salad (Dole), Hearts of Palm (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a excessive amt of saturated fat. In this case, approximately 5% of foods in this food group have a greater saturated fat ratio. Similarly, about 5% of all foods in our entire system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 54%, this specific food has a enormous level of saturated fat (it has the same degree as foods like pate, brie cheese and cream).

    Overall Score

    Very High

    Alternatives: Mushrooms Stems & Pieces (Happy Harvest), Medium Peas (Stop & Shop), Asparagus Spears (Del Monte)

  • How much sodium are in 1 serving?

    300 mg is 12.5% of your daily recommended limit of sodium for a healthy individual. Compared to foods in the same food group (vegetables), this specific food has a inordinate degree of sodium. Here, within its own food group, this specific food has less sodium than almost 13 percent of other foods. Similarly, nearly 95 percent of all foods in our system have a lower sodium/calories ratio. Having a extreme quantity of sodium with a sodium/calorie ratio of 1200%, it contains the same amt as chicken soup, pasta sauce and squid.

    Overall Score

    Very High

    Alternatives: Golden Jewel Blend (Wegmans), Onions (Taco Bueno), Romaine Salad (Taylor Farms)

  • How much sugars are in 1 serving?

    With 0 g for every 600 calories, this item has a limited level of sugar (it has the same degree as foods like smoked salmon, haddock and ground turkey). 0% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this food has a insubstantial amount of sugar. In this case, within its own food group, this food has less sugar than nearly 100% of other foods. Likewise, just 0 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Mushrooms (Great Value), Shiitake Dried Black Mushrooms (Dynasty), Spinach (Publix)