Nutritional Value and Information

• How many calories are in 1 serving?

  At 25 calories, 1 serving has about the same degree of calories as 0.61 cups of green tomatoes, 0.17 lbs of sweet onions, and 0.96 cups tomatoes (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  At most 15% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a miniscule amount of carbs. In this case, within its own food group, this food has less carbs than around 97 percent of other foods. 0.3% of your daily recommended consumption will be achieved by this specific serving size. With a carbs/calorie ratio of 14.4%, this food has a reasonable level of carbs (it has the same degree as foods like butter, steak and rum).

  Overall Score

  Modest

  Alternatives: Stuffed Manzanilla Olives (Pompeian), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Spanish Olives with Minced Pimentos (Roundy's)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this food has a minute degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, merely 0% of all foods in our system have a lower cholesterol percentage. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as plums, chutney and sun-dried tomatoes. 0 milligrams is 0% of your daily limit of cholesterol for a healthy individual.

  Overall Score

  Low

  Alternatives: Roasted Red Pepper Dip I, Organics Golden Sweet Corn (Meijer), Sweet Chowchow Pickles (with Cauliflower Onion Mustard)

• How much fiber are in 1 serving?

  Merely 0 percent of all foods in our database have a lower ratio of fiber to calories. Likewise, this item has a limited amount of fiber compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 0%, this food has a tiny level of fiber (it has the same amount as foods like organic milk, chocolate cake and mozzarella cheese). 0% of your daily recommended consumption will be fulfilled by this food/serving size.

  Overall Score

  Low

  Alternatives: Baja Roasted Corn Blend (Market Day), Snacks on the Go - Celery, Carrots & Grape Tomatoes (Mann's Sunny Shores), Spicy Chicken Chili Relleno (Seasons 52)

• How much protein are in 1 serving?

  This item has a minimum degree of protein compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower protein/calories percentage. In the same way, at most 0% of all foods in our entire database have a lower protein/calories percentage. 0% of your daily recommended consumption will be achieved by this food/serving size. This food has the same degree of protein as foods like chutney, fruit cocktail and root beer with a protein/calorie ratio of 0%, which is a meager amount.

  Overall Score

  Low

  Alternatives: Extra Long Asparagus Spears (Kroger), Edamame (Shelled) (Frieda's), Fresh Spinach (Romano's Macaroni Grill)

• How much saturated fat are in 1 serving?

  Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as whole wheat breads, salmon and crispbread. Compared to foods in its food group, this item has a miniscule degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100% of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Kitchen Sliced Green Beans (Green Giant), Organic Peas (Trader Joe's), Gluten Free Shanghai Cucumbers (Large) (P.F. Chang's)

• How much sodium are in 1 serving?

  This food has less sodium than nearly 5% of all foods in our system. Likewise, this specific food has a steep amt of sodium compared to foods in the same food group. In this case, almost 90 percent of other foods in this food group have a lower sodium/calories percentage. At 1440 milligrams per 100 calories, this item has a enormous level of sodium (it has the same amount as foods like pastrami, grits and kale). 360 mg is 15% of your daily recommended value for a healthy individual.

  Overall Score

  Very High

  Alternatives: Elephant Garlic Cloves (Frieda's), Gobo Root (Frieda's), Deluxe Baby White Corn (Pictsweet)

• How much sugars are in 1 serving?

  This food has the same amt of sugar as foods like olive oil, trout and pine nuts with a sugar/calorie ratio of 0%, which is a meager amount. This food has a meager amt of sugar compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, only 0% of all foods in our entire system have a lower sugar percentage. For a healthy female, 0 grams is 0% of your recommended limit per day.

  Overall Score

  Low

  Alternatives: Black Olives (365), Malanga (Frieda's), Pickles (Burger King)