How many calories are in Aldi Spanish Olives

25Calories

Per Serving

Number of Calories: Based on 5 olives serving

  • Calories: 25
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 5 olives - it has about the same amount of calories as 0.58 large bell peppers (raw), 7.53 g of garlic powder, and 0.33 cups of onions (uncooked, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a meager quantity of carbs compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater carbs ratio. Likewise, approximately 100 percent of all foods in our entire database have a greater ratio of carbs to calories. Having a meager amt of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as pepperoni, feta cheese and provolone cheese. For a healthy individual, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Pitted Mammoth Olives (Sardo), Giardiniera (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol containing 0 mg per 300 calories, it has the same quantity as mushrooms, bagels and edamame. This specific food has a minute amt of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, roughly 100% of all foods in our entire system have a greater cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Whole Kernel Cut Corn (Westpac), Golden Sweet Whole Kernel Corn (No Salt Added) (Great Value), Habanero Pepper - Cooked

  • How much fiber are in 1 serving?

    This item has less fiber than about 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a miniscule amount of fiber. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods. Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as juice, sandwiches and shallots. For a healthy female, 0 grams is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Diced Tomatoes & Green Chilies with Less Green Chilies (Rotel), Simply Steam Seasoned Baby Vegetable Medley (Green Giant), Diced Tomatoes (Red Gold)

  • How much protein are in 1 serving?

    For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a trivial amount of protein. In this case, within its own food group, this item has less protein than approximately 100% of other foods. Likewise, about 100% of all foods among all food groups have a greater ratio of protein to calories. Having a poor quantity of protein with a protein/calorie ratio of 0%, it contains the same amount as butter, olive oil and cranberries.

    Overall Score

    Low

    Alternatives: Frozen Edamame - Soybeans in Pods (Seapoint Farms), Edamame (Half) (Yard House), Broccoli (Energy Kitchen)

  • How much saturated fat are in 1 serving?

    Nearly 23 percent of all foods among all food groups have a greater saturated fat percentage. Similarly, compared to foods in its food group, this food has a very high amount of saturated fat. Here, nearly 5 percent of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 18%, this specific food has an above average level of saturated fat (it has the same quantity as foods like buttermilk, turkey bacon and nougat).

    Overall Score

    High

    Alternatives: Golden Sweet Cream Style Corn (America's Choice), Grape Tomatoes (Stop & Shop), Asparagus Saute (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with 7000 milligrams per 500 calories, it has the same amt as turkey bacon, jambalaya and spinach. Compared to foods in the same food group, this food has a inordinate degree of sodium. In this case, roughly 11 percent of foods in this food group have a greater sodium/calories ratio. In the same way, almost 5 percent of all foods among all food groups have a greater sodium/calories ratio. For a healthy male, 350 mg is 14.58% of your recommended limit per day of sodium.

    Overall Score

    Very High

    Alternatives: Frozen Green Peas (Meijer), Grape Tomatoes (Stop & Shop), Corn on the Cob (3'') (KFC)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your recommended limit per day. Just 0% of all foods in our entire system have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this item has a meager amt of sugar. In this case, within its own food group, this item has less sugar than around 100% of other foods. This specific food has the same amount of sugar as foods like carp, chicken thighs and string cheese with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Dried Morel Mushrooms (Frieda's), Cornichons Pickled Gherkins (Maille), Cream Style Horseradish (Beaver)