Nutritional Value and Information

• How many calories are in 1 serving?

  832 calories are in 1 cup - it is the same (calorie-wise) to 184.48 g of dry roasted soybeans, 145.2 g of dried whole sesame seeds, and 1.39 cups of pecan halves (chopped).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  23.1 grams is 7.7% of your DRV (Daily Recommended Value) of carbs for a healthy male. Just 13% of all foods in our entire database have a lower carbs/calories percentage. Similarly, this specific food has a typical degree of carbs compared to foods in the same food group (nuts and seeds). Here, at most 15% of other foods in this food group have a lower carbs ratio. Having a ordinary quantity of carbs containing 8.33 grams per 300 calories, it is around the same amount as smoked salmon, jerky and goulash.

  Overall Score

  Modest

  Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

• How much cholesterol are in 1 serving?

  0% of your daily limit of cholesterol will be achieved by 1 serving. Compared to foods in its food group, this specific food has a minute degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same quantity as foods like couscous, granola and plums).

  Overall Score

  Low

  Alternatives: Sunflower Seeds (Valu Time), Raw Almonds (Archer Farms), Hearty Vegan Slow-Cooker Chili

• How much fiber are in 1 serving?

  Having a outstanding quantity of fiber with 3.34 g per 200 calories, it contains the same amt as noodles, tostadas and pine nuts. 55.6% of your DRV (Daily Recommended Value) will be met by this specific serving size. Almost 24% of all foods in our database have a greater fiber ratio. Likewise, compared to foods in the same food group (nuts and seeds), this item has a serviceable quantity of fiber. In this case, nearly 42 percent of foods in this food group have a greater fiber percentage.

  Overall Score

  High

  Alternatives: Ksar Pistachios (Sahale Snacks), Pine Nuts (Melissa's), Sunflower Rounds (Mestemacher)

• How much protein are in 1 serving?

  Having a fine amt of protein with a protein/calorie ratio of 18.36%, it contains the same quantity as hominy, brazil nuts and turnover. For most individuals, 38.18 grams is 76.36% of your DRV (Daily Recommended Value). Compared to foods in the same food group (nuts and seeds), this specific food has a premium quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 11% of other foods. In the same way, approximately 36 percent of all foods in our entire system have a greater ratio of protein to calories.

  Overall Score

  High

  Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

• How much saturated fat are in 1 serving?

  Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 12.07%, it is around the same degree as olive oil, gyros and chocolate milk. Approximately 38 percent of all foods in our database have a greater saturated fat ratio. Likewise, this specific food has a above average amount of saturated fat compared to foods in the same food group. Here, about 24 percent of foods in this food group have a greater saturated fat/calories ratio.

  Overall Score

  High

  Alternatives: Easy Mango Salsa, Sunflower Rounds (Mestemacher), Sliced Water Chestnuts

• How much sodium are in 1 serving?

  1.33% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (nuts and seeds), this food has a considerable quantity of sodium. Here, around 72 percent of foods in this food group have a greater sodium percentage. Likewise, just 7 percent of all foods in our system have a lower ratio of sodium to calories. Having a low amt of sodium with a sodium/calorie ratio of 3.85%, it is around the same amount as raspberries, watermelons and sweetener.

  Overall Score

  Low

  Alternatives: Whole Psyllium Husk (Non-Irradiated) (Full Circle), Dry Roasted Unsalted Peanuts, Whole Natural Almonds (Blue Diamond)