How many calories are in 1 cup of spanish style tomato sauce

81Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 81
  • Fat: 0.66g
  • Carbs: 17.67g
  • Protein: 3.51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    81 calories are in 1 cup - it is equivalent to 0.95 tbsp greek feta dressing, 0.83 tbsp real mayonnaise, and 16.2 tbsp reduced sugar ketchup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs containing 109.07 g for every 500 calories, it is around the same quantity as energy drinks, fruit cocktail and sodas. 5.89% of your daily limit of carbs will be achieved by 1 serving. This item has less carbs than nearly 13 percent of all foods we analyzed. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a unreasonable degree of carbs. In this case, around 25% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Kraft), Classic Mayo (Ralphs), Mighty Caesar Dressing (Renee's Gourmet)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, just 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amt as foods like seeds, dried fruit and gnocchi).

    Overall Score

    Low

    Alternatives: Splenda Sweetener (Allure), Original Syrup (Kroger), Crunchy Pumpkin Pie Granola

  • How much fiber are in 1 serving?

    This food has a vast amt of fiber compared to foods in the same food group. In this case, about 6 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 7% of all foods among all food groups have a greater fiber percentage. This food has the same degree of fiber as foods like hominy, papayas and tortillas with a fiber/calorie ratio of 4.2%, which is a tremendous amount. For a healthy person, 3.4 g is 13.6% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Jalapeno Hummus (Tribe), Corn Black Bean Red Pepper Salsa (Desert Pepper Trading Co), Tomato Sauce (Valu Time)

  • How much protein are in 1 serving?

    7.02% of your daily limit will be met by 1 serving. This specific food has less protein than nearly 39 percent of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a tremendous degree of protein. Here, about 7 percent of foods in this food group have a greater protein/calories ratio. This specific food has the same amount of protein as foods like desserts, baked potatoes and whole grains with 13 grams per 300 calories, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Black Bean Dip (Wegmans), Super Hummus - Classic Original (Nasoya), Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like macaroni, sauces and ice pop with a saturated fat/calorie ratio of 1.03%, which is a fair amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a average amount of saturated fat. In this case, roughly 49 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than almost 69 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Cilantro Salad Dressing (Trader Joe's), Bread Dipping Sauce (Carrabba's Italian Grill), General Tsao Stir Fry Sauce (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy male, 1152 milligrams is 48% of your daily recommended value. This item has the same amount of sodium as foods like salad dressing, roast beef and cauliflower with a sodium/calorie ratio of 1422.22%, which is a very high amount. Compared to foods in its food group, this specific food has a inordinate amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 10 percent of other foods. In the same way, this item has less sodium than around 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Kir Royale Brunch Jam (Stonewall Kitchen), Pure Maple Syrup (Maple Grove Farms), Cold Pressed Safflower Oil (Loriva)