Trader Joe's Spanish White Beans With Vegetables Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 4g
  • Carbs: 29g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has about the same amount of calories as 0.27 cups of navy beans (raw), 0.26 cups of chickpeas, and 190.0 g of mung beans (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like milk shakes, cakes and gluten free breads with a carbs/calorie ratio of 61.05%, which is a immoderate amount. For a healthy person, 29 g is 9.67% of your daily limit. This food has a modest quantity of carbs compared to foods in the same food group (beans and legumes). Here, within its own food group, this food has less carbs than nearly 83% of other foods. Yet, almost 61 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Lupini Beans (Cento), Black Beans (Cafe Rio), Refried Beans (Rosarita)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as tea, red wine and waffles. 0% of your daily recommended consumption of cholesterol will be filled by this food/serving size. Compared to foods in the same food group, this item has a meager amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Six Bean Blend (No Name), Zesty White Wine Green Beans, Dark Red Kidney Beans (Joan of Arc)

  • How much fiber are in 1 serving?

    7 g is 28% of your daily recommended limit for most people. Having a high amt of fiber with a fiber/calorie ratio of 3.68%, it is around the same degree as pinto beans, salsa and sauerkraut. Compared to foods in its food group, this item has a reasonable amt of fiber. Here, almost 81% of foods in this food group have a greater fiber ratio. But, almost 91 percent of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Sensibly Seasoned Lower Sodium Black Beans (Glory Foods), Refried Beans (Hometown Buffet), Seasoned Recipe Pinto Beans (Bush's Best)

  • How much protein are in 1 serving?

    20% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. Compared to foods in the same food group (beans and legumes), this item has a moderate degree of protein. Here, nearly 30% of other foods in this food group have a lower protein/calories ratio. On the other hand, nearly 29 percent of all foods in our entire system have a greater ratio of protein to calories. Having a outstanding quantity of protein with 31.58 g per 600 calories, it has the same amount as pasta sauce, polenta and grits.

    Overall Score

    High

    Alternatives: Steamed Fava Beans (Trader Joe's), Organic Black Beans (Earth Fare), Kidney Beans (S&W)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our database have a lower ratio of saturated fat to calories. In the same way, this food has a minute amount of saturated fat compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Containing 0 g per 600 calories, this food has a low level of saturated fat (it has the same amount as foods like lettuce, octopus and cereal bars).

    Overall Score

    Low

    Alternatives: Famous New Orleans Red Kidneys Beans (Camellia), Tuscan Bean Medley (Trader Joe's), Reduced Sodium Pinto Beans (Bush's Best)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 310.53%, this item has a unreasonable level of sodium (it has the same amt as foods like sourdough bread, lo mein and spring rolls). This specific food has a considerable amt of sodium compared to foods in the same food group. Here, nearly 47% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 20% of all foods we analyzed have a greater ratio of sodium to calories. 24.58% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Boston Baked Beans (Ferrara Pan), Lentils (C & F Foods), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit of sugar will be filled by this specific serving size. Having a moderate amt of sugar with a sugar/calorie ratio of 4.21%, it is around the same quantity as lasagna, taco salad and sausages. Compared to foods in the same food group (beans and legumes), this item has a fair quantity of sugar. Here, within its own food group, this item has less sugar than around 50% of other foods. In the same way, approximately 35% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pinto and Great Northern Mixed Beans (Bush's Best), Refried Pinto Beans (La Costena), Organic Black Beans (Trader Joe's)