Nutritional Info in Spareribs Cantonese (Recipe)

214.84Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 214.84
  • Fat: 0.02g
  • Carbs: 56.09g
  • Protein: 2.41g

This recipe serves 4 people.

Ingredient Serving Size Servings
Orange Marmalade 1 cup 1.0
Water 1 cup (8 fl oz) 0.75
Soy Sauce 1 cup 0.5
Garlic Powder 1 tsp 0.5
Burdock Root 100 g 0.005
Iodized Salt 1/4 tsp 1.0
Black Pepper 1 dash 0.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    214 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 3.28 tbsp buttermilk ranch dressing, 21.48 tsp powdered sugar, and 0.25 cups of original syrup.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a very high amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than nearly 7 percent of other foods. Similarly, this recipe has less carbs than around 5 percent of all foods in our database. This recipe has the same quantity of carbs as foods like fruit cocktail, prunes and grapes with a carbs/calorie ratio of 104.44%, which is a excessive amount. 56.09 g is 18.7% of your daily recommended value of carbs for most individuals.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Good Garlic), Cheese Dip (La Banderita), Lite Caesar Dressing (Maple Grove Farms)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our database have a greater ratio of cholesterol to calories. Similarly, this recipe has a trivial amount of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. For a healthy male, 0 milligrams is 0% of your recommended limit per day. With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same degree as foods like water, rice noodles and macaroni).

    Overall Score

    Low

    Alternatives: Canola Oil (Best Yet), Trail Mix Bars, Chunky Mushroom & Green Pepper Pasta Sauce (Ragu)

  • How much fiber are in 1 serving?

    2.62% of your recommended limit per day will be filled by a serving of this recipe. This recipe has the same amt of fiber as foods like muenster cheese, meatloaf and pepperoni with a fiber/calorie ratio of 0.3%, which is an ample amount. This recipe has a above average quantity of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than almost 34% of other foods. In the same way, this recipe has less fiber than about 65% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Unsweetened Applesauce (Meijer), Pumpkin Spice Coffee, Prime Premium Tomato Sauce (Goya)

  • How much protein are in 1 serving?

    2.41 g is 4.82% of your daily recommended limit for most people. This recipe has the same degree of protein as foods like marshmallows, gum and ice pop with 5.61 grams per 500 calories, which is a reasonable amount. Compared to foods in the same food group, this recipe has a magnificent degree of protein. Here, almost 36% of foods in this food group have a greater protein percentage. Yet, this recipe has less protein than roughly 81 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Gazpacho Salsa (The Silver Palate), Black Bean Sauce (KA-ME), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a average amount of saturated fat. In this case, about 52% of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 71 percent of all foods in our entire system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0.01%, this recipe has a considerable level of saturated fat (it has the same amount as foods like pancakes, carrots and tempeh).

    Overall Score

    Moderate

    Alternatives: Lite Applesauce (Musselman's), Pizza Dipping Sauce (Papa John's), Holiday Punch II

  • How much sodium are in 1 serving?

    87.31% of your daily recommended intake will be achieved by this recipe. This recipe has the same degree of sodium as foods like bologna, sausages and gumbo containing 975.33 mg per 100 calories, which is a high amount. Compared to foods in its food group, this recipe has a steep amount of sodium. Here, roughly 18% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 5 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Peach Apricot Preserves (Mediterranean Organic), Organic Wild Berry Fruit Spread (Bionaturae), Natural Almond Butter (Maranatha)

  • How much sugars are in 1 serving?

    This recipe has less sugar than almost 5 percent of all foods in our system. Similarly, this recipe has a high degree of sugar compared to foods in its food group. Here, roughly 92 percent of other foods in this food group have a lower sugar percentage. This recipe has the same amount of sugar as foods like most beverages, apple cider and brown sugar containing 45.47 g for every 200 calories, which is a steep amount. 122.1% of your DRV (Daily Recommended Value) of sugar will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Romano Caesar Dressing (Trader Joe's), Roasted Garlic (Freebird) (Freebirds), Sugar Free Apricot Preserves with Fiber (Polaner)