Nutritional Info in Advocare Spark Energy Drink

45Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 1 pouch - it has around the same amt of calories as 15.0 floweret broccoli flower clusters, 0.26 cups of creamed celery, and 0.92 cups of immature green chili hot peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amount of carbs with 24.44 g for every 100 calories, it has the same amount as grapefruits, cereal and crispbread. This item has a moderate-high amt of carbs compared to foods in the same food group. Here, about 72 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than nearly 7% of all foods in our system. 3.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Peach Sugar Free Iced Tea Mix (Crystal Light), Adult Party Punch, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    This specific food has a minute degree of cholesterol compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, around 100% of all foods in our system have a greater ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like marshmallows, pilaf and walnuts containing 0 milligrams per 300 calories, which is a limited amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Natural Lemon Flavored Iced Tea Mix (Publix), French Vanilla Cappuccino (Wawa), Pomegranate Martini

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.44%, this specific food has a very high level of fiber (it has the same amt as foods like collards, onions and apples). Roughly 94% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a high quantity of fiber. In this case, around 95% of other foods in this food group have a lower fiber percentage. 8% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte), Vegetable Juice (Kroger), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe)

  • How much protein are in 1 serving?

    Having a meager amount of protein with a protein/calorie ratio of 0%, it is around the same amount as dates, relish and fruit cocktail. 0% of your daily recommended intake of protein will be filled by this specific serving size. Compared to foods in its food group, this item has a insubstantial degree of protein. Here, roughly 100% of foods in this food group have a greater ratio of protein to calories. Similarly, merely 0% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Gladiator Smoothie (40 oz) (Smoothie King), BK Joe Regular Coffee (Small) (Burger King), Vanilla Chai Smoothie (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat containing 0 grams for every 500 calories, it is around the same quantity as pears, orange juice and kale. Almost 100% of all foods in our system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (most beverages), this item has a insubstantial amount of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cocktail a la Louisiane, Wild Berry Smoothie (12 oz) (McDonald's), Tart 'N' Berry Premium Fruit Smoothie (20 oz) (Orange Julius)

  • How much sodium are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended value. Having a insubstantial quantity of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as vegetable oil, red wine and brown sugar. This item has a meager quantity of sodium compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 100% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Freshly Brewed Plain Iced Tea (Medium) (Dunkin' Donuts), Frozen Raspberry Margarita (Red Lobster), Strawberry Banana Daiquiri (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar at 53.33 grams for every 400 calories, it has the same amt as lattes, sauerkraut and pears. This food has a fair quantity of sugar compared to foods in the same food group. In this case, almost 63 percent of foods in this food group have a greater sugar/calories ratio. Yet, this food has less sugar than roughly 15 percent of all foods in our entire database. For a healthy female, 6 g is 15% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Strawberry Smoothie (16 oz) (Burgerville), Cola or Pepper Soda (with Caffeine, with Aspartame), Vault Zero (Coca-Cola)