Nutritional Value and Information

• How many calories are in 1 serving?

  With 117 calories, 1 serving has the same amt of calories as 1.56 cups of onions (uncooked, diced), 450.0 g of bell peppers (raw), and 0.42 large rutabagas (raw).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  9.66% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. At 74.28 grams per 300 calories, this item has a excessive level of carbs (it has the same amount as foods like watermelons, crispbread and whole cereals). Compared to foods in the same food group (other), this food has a extreme quantity of carbs. In this case, approximately 91 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 94 percent of all foods in our system have a lower ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: Honey Cured Bacon (The Counter), Arctic Cod Liver Oil (Nordic Naturals), Cytomax Protein Pure Performance Drink (CytoSport)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (other), this specific food has a minute amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, about 100 percent of all foods among all food groups have a greater cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. At 0 mg per 300 calories, this food has a miniscule level of cholesterol (it has the same amount as foods like crackers, pretzels and figs).

  Overall Score

  Low

  Alternatives: Injera, Zoo Animals Fruit Flavored Snacks (Member's Mark), Recoverite Glutamine Fortified Recovery Drink - Citrus (Hammer Nutrition)

• How much fiber are in 1 serving?

  0.2 g is 0.8% of your daily recommended limit for most men and women. Roughly 67 percent of all foods in our system have a greater fiber ratio. Similarly, compared to foods in the same food group, this item has a respectable amt of fiber. Here, within its own food group, this item has less fiber than around 65 percent of other foods. Having a good quantity of fiber with 0.68 g per 400 calories, it has the same quantity as coffee, eggs and ketchup.

  Overall Score

  Moderate

  Alternatives: Cinnamon Bun (NutriSystem), Sun-dried Tomatoes in Olive Oil (Roland), Shakeology - Chocolate (Beachbody)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this item has a acceptable quantity of protein. Here, within its own food group, this item has less protein than almost 79% of other foods. Similarly, only 12% of all foods in our entire database have a lower ratio of protein to calories. 0.15 g is 0.3% of your daily recommended limit for a healthy individual. Containing 0.51 g per 400 calories, this food has a below average level of protein (it has the same degree as foods like coffee creamer, chutney and margarine).

  Overall Score

  Modest

  Alternatives: Vanilla Protein Shake (Arbonne), Maxx Recovery (ABB), Advantage Mocha Latte Shake (Atkins)

• How much saturated fat are in 1 serving?

  Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 0.36%, it has the same degree as salad dressing, brussels sprouts and ketchup. Compared to foods in the same food group, this item has a considerable amount of saturated fat. Here, roughly 66% of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than almost 71% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Wok-Fried Luau Vegetables (Elephant Bar), Strawberry Shake (CMWL), Chocolate Espresso (Evolution)

• How much sodium are in 1 serving?

  This item has a minimum quantity of sodium compared to foods in the same food group. Here, only 10 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than approximately 92 percent of all foods in our system. 7 mg is 0.29% of your daily recommended value for a healthy male. This food has the same amt of sodium as foods like chestnuts, kiwifruit and champagne at 23.93 mg per 400 calories, which is a meager amount.

  Overall Score

  Low

  Alternatives: No Sugar Added Fruit Bars (Edy's), Dinner Vegetables (Champps), BioBest Maximmunite Probiotic Drink (Astro)

• How much sugars are in 1 serving?

  This specific food has the same amt of sugar as foods like mandarin oranges, teriyaki sauce and sauerkraut with a sugar/calorie ratio of 92.41%, which is a extreme amount. Approximately 5 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (other), this specific food has a high quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 7% of other foods. 67.58% of your daily recommended limit will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Coffee Creamer (1 Each) (Wendy's), Veggie Breakfast Bacon Strips (Morningstar Farms), Mocha Mix Original Non-Dairy Creamer (Bay Valley Foods)