Nutritional Value and Information

• How many calories are in 1 serving?

  With 87 calories, 1 serving has the same degree of calories as 3.48 cups of cauliflower (raw, grated), 3.48 cups of cauliflower (raw), and 32.1 g of dried oriental radishes.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (most beverages), this item has a meager degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, approximately 100% of all foods in our entire database have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. This food has the same degree of cholesterol as foods like almond butter, quinoa and kiwifruit at 0 milligrams per 200 calories, which is a limited amount.

  Overall Score

  Low

  Alternatives: Five Fruit Frenzy (Sixteen) (Jamba Juice), Coffee (Large) (Sonic), BK Joe Turbo Coffee (Large) (Burger King)

• How much fiber are in 1 serving?

  For a healthy person, 0 g is 0% of your daily recommended value. Approximately 100 percent of all foods in our entire database have a greater ratio of fiber to calories. In the same way, this specific food has a tiny degree of fiber compared to foods in the same food group (most beverages). In this case, merely 0% of other foods in this food group have a lower fiber/calories percentage. This item has the same degree of fiber as foods like donuts, roast turkey and goat's cheese with a fiber/calorie ratio of 0%, which is a limited amount.

  Overall Score

  Low

  Alternatives: Light Chocolate Milk Shake (Muscle Milk), Strawberry Milkshake (Olive Garden), Peach Iced Tea (Medifast)

• How much saturated fat are in 1 serving?

  Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as lettuce, olives and wine. This specific food has less saturated fat than approximately 100% of all foods in our database. Similarly, compared to foods in the same food group, this food has a trivial amount of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio.

  Overall Score

  Low

  Alternatives: Refresh - Peach Mango (Fuze), BK Joe Regular Coffee (Small) (Burger King), Unsweetened Cocoa Powder (Hershey)

• How much sodium are in 1 serving?

  Having a small amount of sodium with a sodium/calorie ratio of 5.75%, it has the same degree as kiwifruit, sweetener and gum. This item has less sodium than around 92 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a below average degree of sodium. In this case, only 13% of other foods in this food group have a lower sodium percentage. 5 milligrams is 0.21% of your daily limit for a healthy individual.

  Overall Score

  Low

  Alternatives: Polar Pineapple Smoothie (Robeks Juice), Energy Wild Starwberry Sugar Free (Crystal Light), Bond's Vesper

• How many carbs are in 1 serving?

  Approximately 86 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (most beverages), this item has a minute amount of carbs. Here, about 95% of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 12.87%, this food has a reasonable level of carbs (it has the same quantity as foods like red wine, flounder and goulash). 0.93% of your daily recommended limit of carbs will be filled by 1 serving.

  Overall Score

  Modest

  Alternatives: Sprite Zero Fountain (Small Cup) (Wendy's), Sugar Free Cranberry Drink Mix (Ocean Spray), Pike's Place Roast (Venti) (Starbucks)

• How much protein are in 1 serving?

  This food has less protein than approximately 88% of all foods in our system. Likewise, compared to foods in the same food group (most beverages), this food has a ample quantity of protein. Here, around 37 percent of other foods in this food group have a lower protein/calories percentage. 0.14% of your daily recommended consumption will be filled by this food/serving size. Having a reasonable degree of protein at 0.08 grams per 100 calories, it contains the same degree as mayonnaise, cherry pie and olives.

  Overall Score

  Modest

  Alternatives: Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon), DDSmart Coffee with Skim Milk (Dunkin' Donuts), Skinny Vanilli Smoothie (Right Size)

• How much sugars are in 1 serving?

  2.02% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having an average quantity of sugar at 2.79 g for every 300 calories, it is around the same amount as dumplings, hummus and gorgonzola cheese. This item has a ordinary quantity of sugar compared to foods in the same food group (most beverages). In this case, within its own food group, this item has less sugar than almost 85 percent of other foods. Likewise, this specific food has less sugar than nearly 69% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Ice Tea (Medium) (Sonic), On the Go Sunrise Classic Orange (Crystal Light), Ginger Champagne