Nutritional Info in Trader Joe's Spearean Risotto

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 4g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 0.85 cups prepared shells and white cheddar (mix only), 45.21 g of dry couscous, and 4.59 oz somen japanese noodles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, approximately 43 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 35% of all foods in our entire database have a greater carbs ratio. 9.33% of your daily recommended consumption will be met by 1 serving. Having a moderate-high amount of carbs with a carbs/calorie ratio of 65.88%, it has the same quantity as potatoes, corn on the cob and zucchini.

    Overall Score

    High

    Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Seafood Paella, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amount of cholesterol. In this case, approximately 37% of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 36 percent of all foods in our entire database have a greater cholesterol/calories percentage. This specific food has the same amt of cholesterol as foods like pepperoni pizza, noodles and muffins at 8.82 mg for every 100 calories, which is a moderate-high amount. 5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: White Rice (Regular Bowl) (Tokyo Joe's), Spaghetti Salad I, Rice Nog (Rice Dream)

  • How much fiber are in 1 serving?

    Around 54% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (pasta, rice and noodles), this specific food has a modest amount of fiber. Here, about 75% of foods in this food group have a greater fiber percentage. 1 g is 4% of your daily recommended intake for a healthy female. Having a respectable amt of fiber with a fiber/calorie ratio of 0.59%, it has the same degree as quesadillas, brisket and italian dressing.

    Overall Score

    Moderate

    Alternatives: Seafood Portofino (Olive Garden), Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp (Healthy Choice), Chicken Chow Mein (Eating Right)

  • How much protein are in 1 serving?

    Around 45 percent of all foods in our system have a lower protein percentage. Similarly, compared to foods in the same food group (pasta, rice and noodles), this food has a below average quantity of protein. In this case, approximately 78 percent of foods in this food group have a greater protein percentage. Having a moderate quantity of protein with a protein/calorie ratio of 11.76%, it is around the same amount as peaches, grapefruit juice and jalapenos. 5 g is 10% of your daily recommended limit of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Spinach and Chicken Salad, Cafe Steamers Asian Inspired Chicken Pad Thai (Healthy Choice), Tuscan Chicken with Penne Pasta (Good Earth)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a extreme amount of sodium. Here, almost 91 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 86 percent of all foods we analyzed have a lower sodium/calories ratio. Having a very high amt of sodium with a sodium/calorie ratio of 382.35%, it contains the same amt as chicken soup, seafood and chicken breast. 650 mg is 27.08% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Enriched Long Grain White Rice (Market Pantry), Linguini (Golden Grain Mission), Lasagna (Kroger)

  • How much sugars are in 1 serving?

    This food has less sugar than about 63% of all foods in our entire database. In the same way, compared to foods in the same food group (pasta, rice and noodles), this specific food has a moderate degree of sugar. Here, around 43% of foods in this food group have a greater sugar/calories percentage. 5% of your daily recommended limit of sugar will be achieved by this food/serving size. This specific food has the same amt of sugar as foods like mushrooms, white wine and kidney beans with a sugar/calorie ratio of 4.71%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Linguine Macaroni (De Cecco), Instant Enriched Long Grain White Rice (Great Value), 3-Way Black Bean & Rice Spaghetti (Regular) (Skyline Chili)