Nutritional Value and Information

• How many calories are in 1 serving?

  5 calories are in 2 tbsps - it has about the same amt of calories as 0.05 oz cumin, 0.0064 cups of bacon and tomato salad dressing, and 1.0 tbsp coriander leaf.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this specific food has a above average degree of carbs. In this case, about 63% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than approximately 24% of all foods we analyzed. 0.32% of your daily limit of carbs will be achieved by this food/serving size. This item has the same quantity of carbs as foods like jalapenos, puddings and hot chocolate with a carbs/calorie ratio of 76.8%, which is an above average amount.

  Overall Score

  High

  Alternatives: Olivio Premium Spread (Olivio), Original Buttery Spread (Smart Balance), Carb Free Asian Sesame Ginger Salad Dressing (Salad Creations)

• How much cholesterol are in 1 serving?

  Having a minimum amount of cholesterol with 0 milligrams for every 500 calories, it contains the same degree as cocktails, iced tea and guacamole. Compared to foods in the same food group (sauces, spices and spreads), this item has a meager quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this specific food has less cholesterol than roughly 100 percent of all foods we analyzed. 0 mg is 0% of your daily recommended value for a healthy female.

  Overall Score

  Low

  Alternatives: Patti's Triple Cranberry Sauce, Fat Free Meatless Spaghetti Sauce, Reduced Fat Roasted Shallot Sherry Vinaigrette (Cosi)

• How much fiber are in 1 serving?

  Almost 5% of all foods among all food groups have a greater fiber/calories ratio. In the same way, compared to foods in the same food group, this item has a whopping degree of fiber. In this case, within its own food group, this item has less fiber than almost 5 percent of other foods. Having a very high quantity of fiber with a fiber/calorie ratio of 16%, it is around the same amt as raspberries, chestnuts and vegetable melons. 3.2% of your daily recommended intake of fiber will be met by 1 serving.

  Overall Score

  Very High

  Alternatives: Creamy Salsa Dip (World Table), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Southwest Black Bean & White Corn Salsa (Sam's Choice)

• How much protein are in 1 serving?

  For a healthy person, 0.38 grams is 0.76% of your DRV (Daily Recommended Value). This food has the same amt of protein as foods like turkey, smoked salmon and taquitos at 38 g per 500 calories, which is a immense amount. This specific food has less protein than approximately 15% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a vast amount of protein. Here, within its own food group, this specific food has less protein than approximately 5% of other foods.

  Overall Score

  Very High

  Alternatives: Lite Pimento Cheese Spread (Kroger), Fat Free Salsa Dip (Scotsburn), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

• How much saturated fat are in 1 serving?

  Containing 0.44 grams for every 100 calories, this food has an average level of saturated fat (it has the same degree as foods like tahini, seeds and mangos). Compared to foods in the same food group, this item has a considerable quantity of saturated fat. Here, around 50% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than about 64 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Thick & Hearty Steak Sauce (Kroger), Light Red Wine Vinaigrette Reduced Fat Dressing (Kraft), Marinara Dipping Sauce (Pizza Hut)

• How much sodium are in 1 serving?

  For a healthy individual, 3 mg is 0.12% of your DRV (Daily Recommended Value). This food has a mild degree of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, around 80% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 74% of all foods in our entire database have a greater ratio of sodium to calories. This item has the same degree of sodium as foods like snow peas, potato chips and fruit punch with a sodium/calorie ratio of 60%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Medium Amber Maple Syrup (Maple Grove Farms), Soy Ginger Dressing (Tokyo Joe's), Balsamic and Pomegranate Balsamic Vinegar (Pompeian)