How many calories are in 1 tsp of spearmint

1Calories

Per Serving

Number of Calories: Based on 1 tsp serving

  • Calories: 1
  • Fat: 0.03g
  • Carbs: 0.26g
  • Protein: 0.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 1 calories, 1 serving has an equal degree of calories as 0.01 cups of natural applesauce, 0.01 oz corn syrup, and 0.02 can au jus gravy.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.09% of your daily recommended value of carbs will be achieved by this specific serving size. This specific food has the same amount of carbs as foods like cornmeal, bananas and ice pop with a carbs/calorie ratio of 104%, which is a steep amount. Nearly 5 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, this specific food has a excessive quantity of carbs compared to foods in the same food group (sauces, spices and spreads). Here, almost 7% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sweet Almond Oil (International Collection), Safflower Mayonnaise (Hain), New York Deli Style Mustard (Emeril's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy male. With 0 mg per 300 calories, this item has a miniscule level of cholesterol (it has the same degree as foods like maple syrup, potato bread and walnuts). Compared to foods in the same food group (sauces, spices and spreads), this food has a minimum amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Bar-B-Q Sauce Original (Stubb's), Classics Hummus Singles (Sabra), Newman's Own Low Fat Family Recipe Italian Dressing (McDonald's)

  • How much fiber are in 1 serving?

    0.4% of your daily recommended intake will be filled by this specific serving size. With a fiber/calorie ratio of 10%, this specific food has a immense level of fiber (it has the same amt as foods like cocoa, chili and cereal). Compared to foods in its food group, this specific food has a very high quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 5% of other foods. Likewise, nearly 95 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Chicken Gravy (Yaya's), Healthy Harvest Blueberry Delight Apple Sauce (Mott's), Guacamole (Cafe Rio)

  • How much protein are in 1 serving?

    0.2% of your daily recommended intake of protein will be achieved by this food/serving size. Containing 20 g for every 200 calories, this specific food has a tremendous level of protein (it has the same quantity as foods like eggs, fajitas and refried beans). About 90 percent of all foods in our database have a lower protein percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a very high amt of protein. Here, approximately 5% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Soy Sauce (Great Value), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 44% of other foods. In the same way, approximately 53 percent of all foods in our entire system have a greater saturated fat percentage. Having a moderate amount of saturated fat with 4.8 grams for every 600 calories, it contains the same amount as eel, garlic and jams.

    Overall Score

    Moderate

    Alternatives: Pancake Syrup (IHOP), Light Creamy Caesar Dressing (Wish-Bone), Natural Style Unsweetened Apple Sauce (Pathmark)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable amt of sodium. Here, almost 41 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than about 39 percent of all foods in our system. 2 milligrams is 0.08% of your daily recommended consumption for most people. This item has the same amount of sodium as foods like chicken wings, lo mein and wine with a sodium/calorie ratio of 200%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Seasame Oil (Roland), Sugar Free Concord Grape Jam (Smucker's), Organic Blueberry Fruit Spread (Cascadian Farm)