How many calories are in Brach's Spearmint Leaves

130Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 34g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has about the same quantity of calories as 0.19 cups of vanilla wafer pie crust, 0.56 can rice puddings, and 0.92 oz baking chocolate squares.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 34 g is 11.33% of your daily limit. Having a excessive degree of carbs with a carbs/calorie ratio of 104.62%, it contains the same quantity as energy drinks, orange juice and sodas. Around 95% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (sweets), this item has a enormous amt of carbs. Here, around 5 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Lemon Pudding Mix (Ideal Protein), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a limited degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, at most 0% of all foods in our system have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be fulfilled by this specific serving size. This item has the same amount of cholesterol as foods like succotash, pistachios and whole wheat breads with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Vanilla Frostings (Dry Mix), Cheesecake Dessert Mix (Great Value), Campbell's Kitchen Chocolate Peanut Butter Cups

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this specific food has a minute degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. In the same way, at most 0% of all foods in our system have a lower fiber percentage. With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same degree as foods like skim milk, chicken and brie cheese).

    Overall Score

    Low

    Alternatives: Coconut Macaroons (Manischewitz), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Theo dark chocolate and orange

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy individual. Compared to foods in the same food group (sweets), this specific food has a inconsiderable degree of protein. In this case, within its own food group, this specific food has less protein than approximately 100 percent of other foods. Likewise, roughly 100 percent of all foods we analyzed have a greater protein/calories percentage. Having a minute quantity of protein with a protein/calorie ratio of 0%, it contains the same amount as ranch dressing, frostings and cranberries.

    Overall Score

    Low

    Alternatives: Red Velvet Cake Frozen Yogurt (Yogurtland), Fruit Passions - Peaches 'N Strawberry (Jell-O), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat containing 0 g for every 300 calories, it contains the same amount as pumpkins, salmon and grapefruits. Nearly 100 percent of all foods among all food groups have a greater saturated fat/calories percentage. Likewise, this specific food has a small degree of saturated fat compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Star Brites Peppermint Candy (Brach's), Pumpkin Pie Frozen Yogurt (Yogurtland), No Sugar Added Real Italian Ice Variety Pack (Luigi's)

  • How much sodium are in 1 serving?

    This specific food has a trivial degree of sodium compared to foods in the same food group. Here, just 9% of other foods in this food group have a lower sodium ratio. Likewise, nearly 89% of all foods in our entire system have a greater ratio of sodium to calories. 15 milligrams is 0.62% of your daily recommended value for a healthy individual. This specific food has the same degree of sodium as foods like macadamia nuts, juice and pineapples at 69.23 milligrams for every 600 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Mixed Berry Sorbet (Sharon's Sorbet), Mocha Frosting Mix (Stonewall Kitchen), Pixy Sticks (Wonka)

  • How much sugars are in 1 serving?

    Having a enormous degree of sugar with a sugar/calorie ratio of 70.77%, it has the same amount as gelatin, maple syrup and raspberries. 57.5% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (sweets), this item has a steep amount of sugar. Here, nearly 6 percent of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than about 8% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Peanut Butter Pie (Fatz Cafe), Sugar Free Reduced Fat Vanilla Wafers (Ruger), Sugar Free Lime Gelatin (Jell-O)