How many calories are in Kellogg's Speciak K Chocolatey Crunch Snack Bites

90Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 pouch - it is the same (calorie-wise) to 1.32 oz raisin cinnamon english muffins, 1.2 oz french toast with butter, and 0.87 oz rye crispbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended limit will be filled by this food/serving size. With 80 grams for every 400 calories, this specific food has a unreasonable level of carbs (it has the same amount as foods like carrots, sprouted breads and blueberry pie). Compared to foods in the same food group (breads and cereals), this food has a moderate-high quantity of carbs. Here, almost 64% of other foods in this food group have a lower carbs ratio. Likewise, approximately 22% of all foods in our database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a insubstantial degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as lemonade, grapefruits and rum. For a healthy female, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Organic Maple Buckwheat Flakes (Arrowhead Mills), Chewy Dipped Chocolately Covered Granola Bars - Peanut Butter (Millville), Corn Flakes (Kroger)

  • How much fiber are in 1 serving?

    Having a considerable amount of fiber with 0.56 g for every 100 calories, it has the same degree as calzones, iced tea and provolone cheese. 2% of your daily limit will be met by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a respectable amount of fiber. Here, roughly 81% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 56% of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: 8 Grain Flour Tortillas (Harris Teeter), Colorado Cracked Wheat Bread (Rudi's Organic Bakery), Organic Pumpkin Cheddar Flatbread (Jason's Deli)

  • How much protein are in 1 serving?

    Almost 64% of all foods in our entire system have a greater protein ratio. Likewise, this item has a mild amount of protein compared to foods in the same food group (breads and cereals). In this case, nearly 22% of other foods in this food group have a lower protein/calories percentage. Having a moderate amt of protein with a protein/calorie ratio of 8.89%, it is around the same degree as pie crust, rice noodles and mashed potatoes. 2 grams is 4% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Nine Grain Bread (Sunflower Farmers Market), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same amt as red potatoes, challah and broth. Compared to foods in its food group, this specific food has a above average quantity of saturated fat. Here, about 33% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than nearly 61% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), White Hamburger Buns (Meijer), Organic Granola (Jason's Deli)

  • How much sodium are in 1 serving?

    This item has less sodium than around 51 percent of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a considerable amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 62% of other foods. For most individuals, 135 mg is 5.62% of your DRV (Daily Recommended Value). Having a fair degree of sodium with a sodium/calorie ratio of 150%, it is around the same amt as hot chocolate, goat milk and snow peas.

    Overall Score

    Moderate

    Alternatives: Baguette (La Madeleine), Santa Fe Wrap (Muscle Maker Grill), White Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    8 grams is 20% of your daily recommended value for a healthy person. This item has a steep quantity of sugar compared to foods in the same food group. Here, nearly 6% of foods in this food group have a greater sugar percentage. Similarly, almost 75 percent of all foods we analyzed have a lower ratio of sugar to calories. This specific food has the same amount of sugar as foods like yam, stir frys and brownies with a sugar/calorie ratio of 35.56%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Organic Seasoned Croutons (365), Dashi Stock (Konbudashi), Fibre Choice Prebiotic Fiber