How many calories are in Chicken of the Sea Special Crab Meat

70Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 3 oz - it is equivalent to 0.27 pack smoked salmon trimmings, 0.58 can drained flaked light tuna in water, and 22.95 g of salted mackerel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be achieved by 1 serving. Having a limited amt of carbs with a carbs/calorie ratio of 0%, it has the same degree as colby cheese, lamb chops and swordfish. This item has a trivial amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 100% of other foods. Similarly, at most 0% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Barramundi Fillets (Waterfront Bistro), Skipjack Tuna (Fish), Broiled Frozen Walleye (Red Lobster)

  • How much cholesterol are in 1 serving?

    This item has a extreme amount of cholesterol compared to foods in the same food group. Here, about 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 5% of all foods in our entire database have a greater cholesterol ratio. Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 157.14%, it is around the same quantity as scallops, paella and brie cheese. 36.67% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Wild West Shrimp (Longhorn Steakhouse), Shrimp Vegetable Stir Fry (Leeann Chin), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a limited level of fiber (it has the same amount as foods like miso soup, halibut and mahi mahi). This food has less fiber than around 100% of all foods in our system. In the same way, compared to foods in the same food group (fish and seafood), this food has a low degree of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods. 0 g is 0% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    34% of your DRV (Daily Recommended Value) will be met by this food/serving size. This specific food has a premium amt of protein compared to foods in the same food group. In this case, nearly 5% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than approximately 5 percent of all foods in our system. Having a vast degree of protein containing 145.71 g for every 600 calories, it is around the same quantity as cabbage, chicken wings and tilapia.

    Overall Score

    Very High

    Alternatives: Smoked Kipper Snacks Herring (No Salt Added) (Season Brand), Simple & Fit Grilled Tilapia (IHOP), Sensations Spicy Thai Chili Tuna Medley (Bumble Bee)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. In the same way, merely 0 percent of all foods in our entire database have a lower saturated fat ratio. This food has the same amt of saturated fat as foods like jerky, baby carrots and whole cereals with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Exquisite White Shrimp (Master Choice), Cod Fillets, Solid White Tuna in Water (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with a sodium/calorie ratio of 357.14%, it contains the same amount as smoked salmon, turkey breast and gorgonzola cheese. 250 milligrams is 10.42% of your daily recommended value of sodium for a healthy person. Around 16 percent of all foods in our entire database have a greater sodium percentage. In the same way, compared to foods in its food group, this item has a immoderate amt of sodium. In this case, almost 24 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Hibachi Shrimp (Benihana)

  • How much sugars are in 1 serving?

    This food has a miniscule amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 100% of other foods. In the same way, roughly 100 percent of all foods in our system have a greater sugar/calories ratio. 0% of your recommended limit per day of sugar will be met by this specific serving size. Having a low amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as egg yolks, ground pork and hash browns.

    Overall Score

    Low

    Alternatives: White Shrimp (Kroger), Wild Swordfish Steaks (Trader Joe's), Colossal Cooked Shrimp (Member's Mark)