How many calories are in Special Dark Chocolate

180Calories

Per Serving

Number of Calories: Based on 3 blocks serving

  • Calories: 180
  • Fat: 12g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has approximately the same amount of calories as 43.69 g of glazed french doughnuts, 1.22 oz sesame crunch, and 8.29 squares galaxy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a reasonable degree of carbs compared to foods in its food group. Here, around 44% of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 54 percent of all foods in our entire database have a lower carbs percentage. Having a moderate amount of carbs with 27.78 g per 200 calories, it is around the same amt as cookies, biscuits and jambalaya. 8.33% of your daily recommended value of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like macadamia nuts, nuts and oranges with a cholesterol/calorie ratio of 2.78%, which is a fair amount. Almost 49 percent of all foods among all food groups have a greater cholesterol percentage. Similarly, compared to foods in its food group, this specific food has a fair amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 54% of other foods. For most individuals, 5 milligrams is 1.67% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: 70% Dark Chocolate (Valor), Pop Tarts Frosted Blueberry (Kellogg's), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow)

  • How much fiber are in 1 serving?

    Containing 10 g for every 600 calories, this specific food has a outstanding level of fiber (it has the same degree as foods like dark chocolate, lasagna and soy yogurt). 3 grams is 12% of your daily limit of fiber for a healthy male. This specific food has less fiber than almost 24% of all foods in our system. In the same way, this specific food has a immense amount of fiber compared to foods in the same food group. In this case, nearly 9 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), 100 Calorie Blueberry Streusel Muffins (Hostess), Almond Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    This item has a ample degree of protein compared to foods in the same food group. In this case, almost 30% of other foods in this food group have a lower ratio of protein to calories. Similarly, at most 19% of all foods we analyzed have a lower protein/calories percentage. 4% of your DRV (Daily Recommended Value) of protein will be filled by this specific serving size. Having a typical amt of protein with a protein/calorie ratio of 4.44%, it has the same amt as apple cider, ketchup and brown sugar.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Creamy Cheesecake (WonderSlim), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like goat milk, coconuts and corned beef with 22.22 g per 500 calories, which is a enormous amount. Compared to foods in the same food group, this specific food has a extreme amt of saturated fat. In this case, about 5 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 95 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Wild Blueberry Muffins (Betty Crocker), Pure Maple Candy (Maple Grove Farms), Double Chocolate Swiss Cake Rolls (Little Debbie)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 8.33%, this food has a low level of sodium (it has the same quantity as foods like dates, pine nuts and jams). 15 mg is 0.62% of your daily recommended limit for most men and women. Around 90% of all foods in our system have a greater sodium ratio. In the same way, compared to foods in the same food group, this food has a inconsiderable amt of sodium. Here, merely 7 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Champp's Triple Chocolate Cake (Champps), Smarties Candy Rolls (Smarties), Gold-Bears Gummi Candy (Haribo)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 46.67%, this food has a extreme level of sugar (it has the same amt as foods like carrots, toppings and blackberries). Compared to foods in the same food group, this item has a moderate-high degree of sugar. In this case, approximately 77 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 83% of all foods in our database have a lower sugar/calories percentage. For most individuals, 21 g is 52.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Very High

    Alternatives: Mile High Ice Cream Pie (Champps), Vanilla Pudding Snack Pack - No Sugar Added (Hunt's), Chocolate Pancake & Muffin Mix (Ideal Protein)