1 Bar Of 1.45 Oz Special Dark Chocolate Bar Candies Nutritional Analysis and Facts

218Calories

Per Serving

Number of Calories: Based on 1 bar 1.45 oz serving

  • Calories: 218
  • Fat: 13.28g
  • Carbs: 24.36g
  • Protein: 2.27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 218 calories, 1 serving has around the same degree of calories as 1.82 servings of brownie mix, 71.48 g of cheese strudel, and 73.9 g of meatless cheese quiche.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a safe amt of carbs compared to foods in the same food group. Here, nearly 83 percent of foods in this food group have a greater carbs percentage. Similarly, nearly 40% of all foods in our entire system have a lower carbs ratio. For a healthy male, 24.36 g is 8.12% of your DRV (Daily Recommended Value). Having a moderate degree of carbs with a carbs/calorie ratio of 44.7%, it is around the same amt as coconuts, pasta sauce and hash browns.

    Overall Score

    Moderate

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Strawberry Jello (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than roughly 51 percent of all foods in our database. Likewise, this food has a fair quantity of cholesterol compared to foods in its food group. In this case, approximately 60 percent of foods in this food group have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0.92%, this item has an average level of cholesterol (it has the same degree as foods like tea, ketchup and vinaigrette). 2 milligrams is 0.67% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Cookies (Great Value), Sandies Shortbread Cookies - 100 Calorie Right Bites (Keebler), Jet Puffed Marshmallows (Kraft)

  • How much fiber are in 1 serving?

    10.8% of your daily recommended intake will be achieved by 1 serving. Having a superb amount of fiber containing 7.43 grams for every 600 calories, it contains the same quantity as raisins, fajitas and dark chocolate. Nearly 32% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, this specific food has a tremendous amt of fiber compared to foods in the same food group (sweets). Here, about 14 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Ice Cream Candy Bars (Weight Watchers), Low Fat Ice Cream Cones - Mint with Fudge (Skinny Cow), 98% Fat Free Mini Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    2.27 grams is 4.54% of your daily recommended consumption for most men and women. This food has a considerable amount of protein compared to foods in the same food group (sweets). In this case, almost 70% of foods in this food group have a greater protein ratio. Similarly, at most 19 percent of all foods in our system have a lower protein/calories percentage. Having a mild amt of protein containing 6.25 grams per 600 calories, it has the same amt as root beer, sweetener and rum.

    Overall Score

    Modest

    Alternatives: Double Chocolate Cake (WonderSlim), Pistachio Frozen Yogurt (Yogurtland), Pancakes (Lindora)

  • How much sodium are in 1 serving?

    Having a trivial quantity of sodium with 5.5 milligrams for every 600 calories, it has the same degree as prunes, shallots and rum. For a healthy female, 2 mg is 0.08% of your daily recommended value. Compared to foods in the same food group (sweets), this item has a meager degree of sodium. In this case, around 95% of foods in this food group have a greater sodium/calories percentage. Likewise, just 6 percent of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Large Conversation Hearts (Brach's), Banana Nut Pancakes with Banana Syrup (IHOP), Semi-Sweet Chocolate Chips (Ghirardelli)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 35.78%, this specific food has an above average level of sugar (it has the same amt as foods like raisin bread, nutrition drinks and goat milk). This item has less sugar than about 25 percent of all foods in our database. In the same way, compared to foods in the same food group (sweets), this item has a moderate amount of sugar. Here, within its own food group, this item has less sugar than around 47 percent of other foods. For a healthy individual, 19.5 g is 48.75% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Unsweetened Baking Chocolate Squares (Baker's), Sugar Free Bite Size Brownies (Joseph's), Mile High Ice Cream Pie (Champps)