How many calories are in Hershey's Special Dark Cocoa

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories, 1 serving has around the same quantity of calories as 2.6 g of corn brown rice cakes, 0.05 cups of gelatin dessert with sour cream, and 0.04 roll cheese sweet rolls.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    About 100% of all foods in our database have a greater cholesterol ratio. Similarly, compared to foods in its food group, this item has a minimum quantity of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol percentage. 0 mg is 0% of your daily recommended intake for a healthy female. This specific food has the same amount of cholesterol as foods like snow peas, pasta salad and mashed potatoes with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Apple Pie Fillings (Canned), Cherry Slices (Zachary), Pinwheels Pure Chocolate & Marshmallow Cookies (Nabisco)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like vinegar, tortillas and syrup with a saturated fat/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this item has a insubstantial amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Itzakadoozie (Nestle), Fat Free Chocolate Vanilla Pudding 100 Calorie Pack (Jell-O), French Vanilla Instant Pudding and Pie Filling (Meijer)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value of sugar for most individuals. This specific food has a insubstantial degree of sugar compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower sugar percentage. In the same way, approximately 100% of all foods in our entire system have a greater ratio of sugar to calories. At 0 g for every 200 calories, this item has a minute level of sugar (it has the same amount as foods like turkey bacon, gouda cheese and sardines).

    Overall Score

    Low

    Alternatives: Fried Apple Pies (The Varsity), Potato, Egg & Cheese Kolache (Kolache Factory), Crumblies (Long John Silver's)

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like vinegar, barbecue sauce and grapefruits with a carbs/calorie ratio of 120%, which is a enormous amount. Roughly 95% of all foods in our system have a lower ratio of carbs to calories. In the same way, this item has a excessive amt of carbs compared to foods in its food group. Here, nearly 95% of other foods in this food group have a lower carbs ratio. 1% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Gelatin Powder (Unsweetened), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber with a fiber/calorie ratio of 20%, it contains the same quantity as whole wheat breads, seeds and dried fruit. 8% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a tremendous degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 5% of other foods. Similarly, roughly 95 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Carrot Cake (Hostess), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Chocolate Cake with Chocolate Icing (Weight Watchers)

  • How much protein are in 1 serving?

    Having a vast amount of protein with a protein/calorie ratio of 40%, it is around the same quantity as pinto beans, broccoli and egg salad. This item has a vast amt of protein compared to foods in the same food group (sweets). In this case, around 5% of foods in this food group have a greater protein percentage. Likewise, this item has less protein than roughly 10 percent of all foods we analyzed. 2% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pancakes (Lindora), Mango Soft Serve (Medifast), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a very high amount of sodium. Here, approximately 5% of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 6 percent of all foods in our entire database have a greater sodium/calories ratio. 2.71% of your daily recommended limit of sodium will be filled by this specific serving size. This food has the same degree of sodium as foods like seafood, pasta sauce and zucchini with a sodium/calorie ratio of 650%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light), Sweet Dark Espresso Chocolate Bar (Newman's Own)