Tesco Special Flake Cereal Bar With Cranberries Nutritional Analysis and Facts

85Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 85
  • Fat: 1.2g
  • Carbs: 16.4g
  • Protein: 1.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    85 calories are in 1 bar - it is equivalent to 0.17 lbs of taro (raw), 2.58 oz sweet cucumber pickle, and 0.77 can sweet corn.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of fiber. Here, almost 37 percent of other foods in this food group have a lower fiber percentage. In the same way, this food has less fiber than roughly 54 percent of all foods in our entire database. 2% of your daily recommended consumption of fiber will be achieved by this food/serving size. Having a proficient degree of fiber with a fiber/calorie ratio of 0.59%, it is around the same quantity as pate, swordfish and croutons.

    Overall Score

    Moderate

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much saturated fat are in 1 serving?

    This specific food has a average amt of saturated fat compared to foods in its food group. In this case, almost 35 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, about 50 percent of all foods among all food groups have a lower saturated fat/calories percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 8.47%, it is around the same amt as rye bread, cherry tomatoes and gum.

    Overall Score

    Moderate

    Alternatives: Good Day Cereal Bars (Flavorite), Trail Mix Vanilla Nut & Cranberry (Planters), Cranberry Nut Trail Mix (Archer Farms)

  • How much protein are in 1 serving?

    This item has a insubstantial amt of protein compared to foods in the same food group. In this case, just 9% of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 73% of all foods in our system have a greater protein percentage. Having a moderate amount of protein containing 4.59 g for every 300 calories, it is around the same amt as chestnuts, cookies and sandwich cookies. 1.3 grams is 2.6% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Lindora), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), Hazelnut Protein Bar (Dr. Bernstein)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amount of carbs. In this case, almost 92% of other foods in this food group have a lower carbs/calories ratio. In the same way, around 77 percent of all foods we analyzed have a lower carbs ratio. Having a moderate-high amt of carbs at 38.59 g per 200 calories, it contains the same quantity as couscous, brussels sprouts and peas. For most people, 16.4 g is 5.47% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff amount of sugar. In this case, almost 78% of other foods in this food group have a lower sugar ratio. Likewise, roughly 69 percent of all foods in our entire system have a lower sugar/calories ratio. 5.9 grams is 14.75% of your daily recommended intake of sugar for a healthy female. At 41.65 grams per 600 calories, this specific food has a moderate-high level of sugar (it has the same amt as foods like vegetable melons, coconuts and corn on the cob).

    Overall Score

    High

    Alternatives: California Rolls (Whole Foods Market), #2 Big John Unwich (Jimmy John's), #9 Italian Night Club (Jimmy John's)