Calorie Content in Tesco Special Flake Cereal Bar with Peach & Apricot

85Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 85
  • Fat: 1.2g
  • Carbs: 16.5g
  • Protein: 1.2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 85 calories, 1 serving has around the same degree of calories as 0.15 cups of black eyed peas (raw), 80.95 g of black olives, and 1.89 cups of kroger frozen cut green beans.

    Overall Score

    Low

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like maple syrup, brown sugar and vinaigrette with a protein/calorie ratio of 5.65%, which is a decent amount. 2.4% of your daily recommended intake will be met by this food/serving size. This specific food has less protein than almost 76% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a trivial amt of protein. Here, at most 7 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Dark Chocolate S'mores Bar (Nutrimed), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences), Double Chocolate Crunch Bar (Lindora)

  • How much fiber are in 1 serving?

    Having an ample quantity of fiber containing 2.82 grams for every 400 calories, it has the same quantity as smoked salmon, goat's cheese and roast chicken. Compared to foods in the same food group, this food has a respectable quantity of fiber. In this case, approximately 54 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 51% of all foods in our entire system have a lower fiber/calories percentage. 0.6 g is 2.4% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), Tropical Fruit & Berry Trail Mix (Archer Farms), Meal Bar - Lemon Twist (Nutrilite)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 50% of all foods in our database. Likewise, this item has a reasonable amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than approximately 65 percent of other foods. This item has the same amount of saturated fat as foods like sherbet, hash browns and relish with a saturated fat/calorie ratio of 8.47%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwich on Wheat (Lion's Choice), think5 Mini Bars - Red Berry (Think), Hot 'N Spicy McChicken (McDonald's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep degree of carbs. In this case, within its own food group, this specific food has less carbs than around 8 percent of other foods. In the same way, approximately 77 percent of all foods among all food groups have a lower ratio of carbs to calories. Having a unreasonable quantity of carbs at 97.06 g per 500 calories, it is around the same quantity as lentils, toppings and noodle soup. 16.5 g is 5.5% of your DRV (Daily Recommended Value) of carbs for a healthy male.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much sugars are in 1 serving?

    This specific food has a unreasonable amt of sugar compared to foods in the same food group. In this case, around 30% of foods in this food group have a greater sugar percentage. Likewise, about 36 percent of all foods we analyzed have a greater sugar/calories percentage. Having a stiff degree of sugar with a sugar/calorie ratio of 21.18%, it is around the same degree as cheesecake, vegetables and soy sauce. 4.5 g is 11.25% of your daily recommended value for most men and women.

    Overall Score

    High

    Alternatives: #16 Club Lulu (Jimmy John's), #12 Beach Club Unwich (Jimmy John's), Pasilla Lime Shrimp Sandwich (Cosi)