Calories in Special K Bar Chocolatey crunch bar (Kellogg's)

90Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (90 kcal), 1 serving has the same degree of calories as 30.0 cherry cherry tomatoes, 0.74 lbs of banana pepper, and 281.25 g of serrano pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 75.56%, it has the same amount as brussels sprouts, cupcakes and gluten free breads. For most men and women, 17 g is 5.67% of your daily recommended limit. Almost 25% of all foods in our system have a greater carbs/calories ratio. Similarly, this item has a excessive amount of carbs compared to foods in its food group. Here, nearly 90 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a miniscule amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, nearly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as macadamia nuts, mixed nuts and capers.

    Overall Score

    Low

    Alternatives: Ambrosia Blend Trail Mix (Archer Farms), Active Greens Chocolate (Organic Food Bar), Low Fat Fruit & Grain Cereal Bar - Blueberry (Kroger)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like energy drinks, vegetable oil and beer with a fiber/calorie ratio of 0%, which is a insubstantial amount. This food has less fiber than almost 100 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a low degree of fiber. Here, within its own food group, this item has less fiber than approximately 100% of other foods. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Power Squares (Xocai), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Having a modest quantity of protein with a protein/calorie ratio of 4.44%, it contains the same amount as marshmallows, cherry pie and sweetener. This food has less protein than around 81 percent of all foods in our entire database. In the same way, this specific food has a minute quantity of protein compared to foods in its food group. Here, just 5% of other foods in this food group have a lower protein/calories percentage. 1 g is 2% of your daily recommended consumption for most people.

    Overall Score

    Modest

    Alternatives: Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC), thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), Gold Lemon Meringue Crunch (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 28% of other foods. Similarly, about 69% of all foods in our system have a lower saturated fat/calories percentage. This item has the same amount of saturated fat as foods like mayonnaise, meatloaf and peanut butter with a saturated fat/calorie ratio of 15%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Rice Krispies Treats Bars (Kellogg's), Light & Crispy Strawberry Cereal Bars (Fit & Active), Flavor & Fiber Bars - Orange Cranberry (Gnu Foods)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like garlic bread, cappuccino and rolls with 666.67 milligrams for every 500 calories, which is a moderate amount. Compared to foods in the same food group, this food has a average amt of sodium. Here, about 57% of foods in this food group have a greater sodium ratio. Likewise, nearly 45 percent of all foods in our entire system have a lower sodium/calories percentage. For most men and women, 120 milligrams is 5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Chocolate Coconut Chew (Larabar), Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar), Goodness Bar - Mixed Berry (Ryvita)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 31.11%, it contains the same quantity as cabbage, corn on the cob and sun-dried tomatoes. This specific food has a steep amt of sugar compared to foods in its food group. In this case, roughly 82% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 72 percent of all foods in our database have a lower sugar percentage. 17.5% of your daily limit of sugar will be met by 1 serving.

    Overall Score

    High

    Alternatives: 5 Rain Sugar Free Chewing Gum (Wrigley), California Roll (Tokyo Joe's), Turkey Sub